Prosciutto Chicken With Orange Sauce

May 10, 2023May 10, 20230 2
Mouthwatering Prosciutto Chicken with Orange Sauce Recipe
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup parsley , fresh , chopped
2 garlic cloves , minced
4 teaspoons olive oil
2 teaspoons orange rind , grated
1/4 teaspoon salt
1/4 teaspoon white pepper
4 boneless skinless chicken breasts
8 slices prosciutto
1 tablespoon white wine vinegar or 1 tablespoon cider vinegar
1/2 cup orange juice
1/2 teaspoon granulated sugar
2 teaspoons unsalted butter

Nutrision Information

Servings Per Recipe
4
Calories
433
Sugar
5g
Fat
22g
This Prosciutto Chicken with Orange Sauce recipe is a perfect main course dish for dinner parties or special occasions. The dish is a combination of tender chicken breasts wrapped with salty prosciutto slices and topped off with a tangy and sweet orange sauce. The combination of flavors is perfect for anyone who loves a balance of sweet and savory. The dish is easy to make and can be served with a side of potatoes, rice, or pasta, making it a versatile meal. Moreover, the dish is a healthy option for anyone on a low-carb or gluten-free diet, as it is low in carbs and gluten-free.

Instructions

1.Preheat the oven to 375°F.
2.In a small mixing bowl, whisk together the parsley, garlic, orange rind, salt, pepper, and olive oil.
3.Flatten the chicken breasts with a meat mallet and season with the parsley mixture.
4.Wrap each chicken breast with two slices of prosciutto.
5.Arrange the chicken breasts on a baking sheet lined with parchment paper and bake for 20-25 minutes.
6.In a small saucepan, heat the white wine vinegar, orange juice, and sugar until the sugar dissolves.
7.Add unsalted butter and stir until it melts and combined with the sauce.
8.Once the chicken is done, drizzle the sauce on top and serve warm.

PROS

Tender and juicy chicken wrapped with prosciutto slices and topped with a sweet and tangy orange sauce.

The dish is easy to make and takes less than an hour to prepare.

CONS

The dish is high in sodium due to the prosciutto and butter.

Those who have high blood pressure should consume the dish in moderation.

HEALTH & BENEFITS

This dish is high in protein and vitamins, especially vitamin C from the oranges used in the sauce.
It is also gluten-free and low in carbs, making it a healthy option for anyone watching their diet.

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