Pronto Pasta Puttanesca

May 10, 2023May 10, 20230 12
Quick and easy Pronto Pasta Puttanesca recipe for a satisfying meal tonight
in Pasta

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ounces spaghetti ( or other long , thin pasta of choice )
4 cups water
1/2 cup onion , diced
1 tablespoon olive oil
1/2 cup green pepper , destemmed , deseeded , and diced
1 tablespoon garlic , minced
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
8 ounces crushed tomatoes
1/4 cup black olives , sliced
2 tablespoons parsley , freshly chopped
1 tablespoon capers ( or more , to taste )
1/4 teaspoon crushed red pepper flakes ( or more , to taste )
salt & freshly ground black pepper , to taste
vegan vegan parmesan cheese or nutritional yeast flakes , for garnishing

Nutrision Information

Servings Per Recipe
2
Calories
405
Sugar
7g
Fat
15g
Pronto Pasta Puttanesca is a classic Italian dish that is known for its robust and flavorful sauce. The dish gets its name from the Italian word 'puttana', which means 'prostitute', as it was rumored to be a dish often enjoyed by the ladies of the night. Despite its scandalous origins, this pasta dish is now enjoyed by many around the world as a quick and easy meal that can be thrown together in a pinch. The savory and tangy flavors of the sauce are sure to satisfy your taste buds and leave you feeling satisfied.

Instructions

1.In a pot, bring 4 cups of water to a boil. Add spaghetti and cook for 8-10 minutes or until desired texture has been reached. Drain and set aside.
2.In a skillet, heat olive oil over medium-high heat. Add onion, green pepper, and garlic. Saute for 2-3 minutes or until vegetables are softened.
3.Add dried basil, dried oregano, crushed tomatoes, black olives, capers, crushed red pepper flakes, salt, and black pepper. Stir to combine. Simmer for 5-7 minutes or until sauce has thickened.
4.Add spaghetti to the skillet and toss until it is coated with sauce.
5.Remove from heat and garnish with freshly chopped parsley and vegan parmesan cheese or nutritional yeast flakes.
6.Serve and enjoy!

PROS

Pronto Pasta Puttanesca is a quick and easy meal to prepare that can be made with simple pantry ingredients.

The dish is packed with flavor, from the briny capers and olives to the tangy tomatoes and spicy red pepper flakes.

CONS

This dish can be high in sodium due to the canned tomatoes, capers, and olives.

If you are watching your sodium intake, consider using low-sodium versions of these ingredients.

HEALTH & BENEFITS

This dish is a good source of fiber from the pasta, tomatoes, and vegetables.
The dish is also a great source of healthy fats due to the addition of olives and olive oil.
Capers are known to provide anti-inflammatory and antioxidant benefits, while garlic has been found to support heart health.

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