Promising Indian Herb Crusted Chicken

May 24, 2023May 24, 20230 1
Promising Indian Herb Crusted Chicken recipe with fresh peaches and bell peppers
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts , cleaned , washed and patted dry
1/2 cup refined flour , sieved ( Known as maida in Hindi )
salt
black pepper
4 large fresh peaches , washed , peeled and chopped roughly
3 -4 bunches fresh parsley , cleaned , washed and chopped
1 red bell pepper , washed , halved , de-seeded and chopped into 1/2 inch cubes
1 yellow bell pepper , washed , halved , de-seeded and chopped into 1/2 inch cubes
1 green bell pepper , washed , halved , de-seeded and chopped into 1/2 inch cubes
3 -4 cloves fresh garlic , peeled , washed and chopped
5 tablespoons pure wesson canola oil or 5 tablespoons garlic-flavored olive oil
1 tablespoon butter
1/2 cup fresh breadcrumb
2 tablespoons fresh lemon juice
2 tablespoons fresh parsley , washed and chopped , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
15g
Fat
20g
This Promising Indian Herb Crusted Chicken recipe is a delicious and healthy way to enjoy a classic Indian flavor profile. The tender chicken breasts are coated in a flavorful mixture of herbs, breadcrumbs, peaches, and bell peppers. This dish is perfect for a busy weeknight dinner or a weekend meal with friends and family. With a cook time of just 30-35 minutes, this recipe is a quick and easy way to prepare a satisfying meal that is sure to impress.

Instructions

1.Preheat the oven to 400°F.
2.In a mixing bowl, combine flour, salt, and black pepper. Coat each chicken breast in the flour mixture and set aside.
3.In another bowl, mix together chopped peaches, parsley, chopped bell peppers, chopped garlic, canola oil, butter, breadcrumbs, and lemon juice until well combined.
4.Grease a baking dish with some oil and place the flour-coated chicken breasts in the dish.
5.Spread the herb and peach mixture over the chicken breasts.
6.Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the topping is golden brown.
7.Garnish with chopped parsley and serve hot.

PROS

This recipe is a quick and easy way to prepare a flavorful and healthy meal.

The fresh vegetables and peaches used in this recipe provide essential vitamins and minerals.

CONS

High heat cooking methods can affect some of the nutrients in the ingredients of this recipe.

This recipe may not be suitable for individuals with certain dietary restrictions or allergies.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is important for building and repairing muscles.
The bell peppers and peaches used in this recipe provide essential vitamins and minerals that support overall health and well-being.
The herbs used in this recipe have a variety of health benefits including aiding digestion, reducing inflammation, and supporting the immune system.

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