Profound Black Bean Dip

Jun 03, 2023June 3, 20230 1

Profound Black Bean Dip recipe for a rich and flavorful appetizer

by The Chefin Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 cans refried black beans
	1 cup sour cream
	8 green onions , chopped
	2 medium tomatoes , chopped
	1 bunch fresh cilantro , chopped ( about 1 1/2 cups )
	2 1/2 cups grated cheese ( I like Italian blends of cheese for nearly everything mozzarella , Parmesan , Romano but that 's hardly )
	tortilla chips

Nutrision Information

Servings Per Recipe

Calories

307

Sugar

Fat

21g

Black bean dip is a classic appetizer that has been around for decades. This particular recipe takes the traditional dip to the next level with the addition of sour cream, green onions, tomatoes, cilantro, and cheese. The result is a rich and flavorful dip that can be enjoyed with tortilla chips as a snack or as part of a larger meal. It's perfect for game day parties, potlucks, and family gatherings. The dip is easy to prepare and can be made in advance, making it a stress-free and crowd-pleasing appetizer for any occasion.

Instructions

1.	Preheat oven to 350°F (180°C).
2.	In a large bowl, mix together the refried black beans, sour cream, chopped green onions, chopped tomatoes, chopped cilantro, and grated cheese.
3.	Spread the mixture in a baking dish and bake for 20-25 minutes until the cheese is melted and bubbly.
4.	Serve hot with tortilla chips for dipping.

PROS

This black bean dip is creamy, cheesy, and full of flavor, making it a crowd-pleaser at parties and gatherings.

It’s easy to make and can be prepared in advance.

CONS

This dip is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with dairy allergies or lactose intolerance.

HEALTH & BENEFITS

Black beans are a good source of plant-based protein, fiber, and a variety of vitamins and minerals.
They have been linked to improved heart health and blood sugar control.