Professor’s Collegiate Colcannon

May 11, 2023May 11, 20230 3
A tasty and hearty recipe for Professor's Collegiate Colcannon
in Main

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 -6 cups freshly mashed potatoes
butter
milk
salt and pepper , to taste
1/2 cup chopped green onion ( tops included )
6 cups roughly chopped green cabbage
1 teaspoon caraway seed ( optional )
2 cups leftover ham , diced ( or 1 pound bacon , cooked and crumbled )
butter
paprika

Nutrision Information

Servings Per Recipe
8
Calories
430
Sugar
4g
Fat
21g
Professor's Collegiate Colcannon is a classic Irish dish that has been around for centuries. The word "colcannon" comes from the Gaelic phrase "cal ceannann" which translates to "white-headed cabbage." This dish was traditionally served on Halloween, with small prizes of coins or trinkets hidden inside the mixture. It was believed that whoever found the prize in their serving would be blessed with good luck in the coming year. Today, Professor's Collegiate Colcannon is enjoyed all year round and can be easily customized to incorporate different meats or vegetables.

Instructions

1.Preheat oven to 350°F (175°C).
2.Prepare mashed potatoes by combining mashed potatoes with butter, milk, salt, and pepper in a large bowl.
3.In a separate skillet over medium heat, sauté green onions until tender and set aside.
4.In the same skillet, sauté chopped cabbage and optional caraway seeds until tender.
5.In a separate skillet, cook diced ham until crispy.
6.Combine green onions, cabbage, and ham in a large bowl with mashed potatoes and mix well.
7.Transfer mixture to a 9x13 inch baking dish and top with paprika.
8.Bake for 25-30 minutes or until bubbly and golden brown.

PROS

Professor’s Collegiate Colcannon is a delicious and hearty recipe that is perfect for a cool autumn evening.
The combination of mashed potatoes, cabbage, and ham creates a savory and comforting dish that will satisfy any appetite.

CONS

This dish is fairly high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may also be high in sodium depending on the type of ham used.

HEALTH & BENEFITS

Cabbage is a great source of fiber, vitamin C, and vitamin K, which can all contribute to overall health and wellness.
Ham is a good source of protein, which is important for muscle and tissue repair and growth.

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