Prize-winning Polynesian Pork over Rice

May 18, 2023May 18, 20230 1
Succulent Prize-winning Polynesian Pork over Rice
in Main

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs lean boneless pork tenderloin , cut into 1 inch cubes
2 tablespoons bacon drippings or 2 tablespoons shortening
3 tablespoons soy sauce ( I would use reduced sodium soy sauce )
1/2 teaspoon ground ginger
1/4 teaspoon garlic salt , to taste
1/3 cup red wine vinegar
1/3 cup brown sugar
3 cans tomato sauce
1 can pineapple tidbits , undrained
4 -6 cups hot cooked rice

Nutrision Information

Servings Per Recipe
6
Calories
660
Sugar
40g
Fat
19g
Prize-winning Polynesian Pork over Rice is a dish that is sure to impress your guests. This flavorful and succulent pork is cooked in a rich tomato and pineapple sauce that will leave your taste buds wanting more. The sweet and tangy combination of flavors is the perfect balance to the savory pork. Served over hot rice, it's a hearty and satisfying meal that is perfect for any occasion. Whether you're serving it up for a family dinner or entertaining guests, this Polynesian pork recipe is sure to please.

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.In a large Dutch oven, heat the bacon drippings or shortening over medium-high heat.
3.Brown the pork cubes in batches, being careful not to overcrowd the pot.
4.Return all the pork to the pot and add the soy sauce, ginger, garlic salt, red wine vinegar, brown sugar, tomato sauce, and pineapple tidbits with their juice. Stir to combine.
5.Cover the pot and bake in the oven for 1 1/2 hours, stirring occasionally.
6.Serve the Polynesian pork over hot cooked rice. Enjoy!

PROS

This Polynesian pork recipe is full of bold and delicious flavors.

The pineapple tidbits add a sweet and tangy note, while the soy sauce and ginger provide a savory depth of flavor.

It’s also a great way to use up any leftover rice you have on hand.

CONS

This recipe calls for bacon drippings or shortening, which are high in saturated fat.

Consider using a healthier oil such as olive oil instead.

HEALTH & BENEFITS

Pork is an excellent source of protein and contains essential nutrients such as iron, zinc, and vitamin B12.
The pineapple used in this recipe is loaded with vitamin C and contains enzymes that may aid in digestion.
However, this dish is high in sodium and should be enjoyed in moderation as part of a balanced diet.

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