Pritikin Style Malaysian Chicken

May 27, 2023May 27, 20230 11
Pritikin Style Malaysian Chicken Recipe
in Main

Prep

10 min

Cook

16 min

Ready In

3 hrs 26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

48 ounces chicken breast halves , skinned
1 cup chicken stock or 1 cup vegetable stock , minus fat
1 cup tomato sauce
1/2 red wine vinegar
2 tablespoons red Burgundy wine
2 tablespoons frozen apple juice concentrate
2 teaspoons soy sauce
1 lemon , juice of
2 garlic cloves
2 teaspoons curry powder
2 teaspoons powdered ginger
2 teaspoons cardamom
1 teaspoon ground cumin
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon red pepper flakes
1/2 teaspoon dry mustard
1 cup nonfat yogurt

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
6g
Fat
6g
Malaysian cuisine is known for its complex and flavorful dishes, often featuring a blend of spices, herbs, and aromatics. This Pritikin Style Malaysian Chicken recipe is a healthy twist on the traditional recipe, featuring a flavorful marinade that's low in fat and calories. The chicken is marinated in a blend of spices, including curry powder, ginger, cardamom, and cumin, which gives it a complex and aromatic flavor. The nonfat yogurt adds a creamy and tangy contrast to the chicken, making for a delicious and healthy meal that's perfect for any occasion.

Instructions

1.In a mixing bowl, whisk together chicken stock, tomato sauce, red wine vinegar, red Burgundy wine, apple juice concentrate, soy sauce, lemon juice, and garlic.
2.Stir in curry powder, ginger, cardamom, cumin, onion powder, garlic powder, red pepper flakes, and dry mustard until well combined.
3.Add chicken breast halves and toss to coat chicken pieces well.
4.Cover the mixing bowl and refrigerate for at least 2 hours, preferably overnight.
5.Preheat the grill to medium heat.
6.Remove chicken from marinade and grill for 6 to 8 minutes per side or until chicken is cooked through.
7.Serve hot with nonfat yogurt on top.

PROS

This Pritikin Style Malaysian Chicken recipe is a flavorful and low-fat way to enjoy a classic Malaysian dish.
The marinade adds depth and complexity to the chicken, while the nonfat yogurt provides a creamy and tangy contrast.

This recipe is low in fat and calories, making it a great choice for those watching their diet.
It’s also high in protein and contains a variety of spices known for their health benefits.

CONS

This recipe requires some preparation time for marinating the chicken.
It also calls for several spices that may not be available in all kitchens.

HEALTH & BENEFITS

This Pritikin Style Malaysian Chicken recipe is low in fat and calories, making it a good choice for those looking to lose weight. Chicken is a good source of protein, which can help maintain muscle mass and keep you feeling full. The marinade contains several spices known for their health benefits. For example, ginger may help to reduce inflammation, while cardamom has been linked to improved digestion. Additionally, nonfat yogurt is a good source of calcium and probiotics, which can promote gut health.

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