Ingredients

2 1/2 lbs standing rib roast ( one rib )
1 tablespoon olive oil
1 small garlic clove
black pepper , freshly ground
2 large baking potatoes
Prime Rib is a classic American dish that is perfect for special occasions such as Christmas, Thanksgiving, or a romantic dinner. It is a cut of beef from the rib section, known for its marbling, flavor, and tenderness. It can be roasted, grilled, or smoked, and is traditionally served with side dishes such as baked potatoes, roasted vegetables, or salad. When cooked properly, a prime rib roast can be a show-stopping centerpiece for any occasion. It is also a dish that requires some technique, but with a bit of patience, anyone can master it.

Instructions

1.Preheat the oven to 500°F.
2.In a small food processor, combine the garlic and black pepper until coarsely ground.
3.Rub the rib roast with the olive oil and then coat it with the garlic-black pepper mixture.
4.Place the roast on a rack in a roasting pan.
5.Cut the potatoes into wedges and place them around the roast.
6.Roast the rib for 15 minutes, and then reduce the oven temperature to 325°F.
7.Continue roasting for about 1 and 1/2 to 2 hours or until the internal temperature of the roast reaches 130°F for medium-rare or 135°F for medium doneness.
8.Remove from the oven and let the roast rest for 15 minutes before carving.
9.Serve with the potatoes.

PROS

Juicy and flavorful, this Prime Rib for two is perfect for a romantic dinner at home.

The high heat initially sears the outside, and then the low heat roasts it slowly, making a perfect crust exterior and juicy, tender interior.

CONS

This Prime Rib is a high-calorie dish and should be enjoyed as an occasional treat.
It might not be a good option for those who are on a low-fat diet.

Also, cooking Prime Rib can be a bit challenging, and overcooked or undercooked meat can ruin the dish.

HEALTH & BENEFITS

Prime Rib is a good source of protein and minerals, such as iron and zinc. However, it is high in fat and calories, so it should be consumed in moderation as part of a balanced diet. Potatoes are rich in fiber, vitamins, and minerals, and have less fat and calories compared to other vegetables, making them a healthier side dish option.

Leave a Reply

Your email address will not be published.