Primal Zucchini Bread-Muffins

May 12, 2023May 12, 20230 9
Primal Zucchini Bread-Muffins for a healthy and delicious breakfast
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggs
1 tablespoon sugar
1/2 cup coconut oil
1 cup zucchini , washed shredded ( use dish towel to help squeeze out excess water )
1 cup cooked bacon , chopped
1 cup cheddar cheese , grated
6 tablespoons cold water
1 cup flax seed meal
1/2 cup almond meal
3/4 teaspoon baking soda
3/4 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon black pepper

Nutrision Information

Servings Per Recipe
12
Calories
270
Sugar
1g
Fat
25g
These Primal Zucchini Bread-Muffins are a delicious and healthy breakfast option that is perfect for anyone following a low-carb or gluten-free diet. The combination of zucchini, bacon, and cheese makes these muffins flavorful and savory, while the flax seed meal and almond meal bind everything together and boost the nutrition content. They are easy to make and are perfect to enjoy fresh out of the oven or store for a quick breakfast on-the-go. These muffins are not only healthy and delicious but will satisfy your cravings and fuel your body with essential nutrients.

Instructions

1.Preheat your oven to 350°F (175°C).
2.In a mixing bowl, beat the eggs until frothy. Add the sugar and coconut oil, and mix well.
3.Stir in the shredded zucchini, chopped bacon, and grated cheddar cheese.
4.In a separate bowl, mix the flax seed meal, almond meal, baking soda, baking powder, salt, and black pepper.
5.Add the dry ingredients to the wet ingredients, mixing until just combined. Add the cold water, one tablespoon at a time, until the batter reaches a cookie dough-like consistency.
6.Spoon the batter into a greased muffin tin, filling each cup about 3/4 full.
7.Bake for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
8.Let the muffins cool for a few minutes in the tin before transferring to a wire rack to cool completely.

PROS

These Primal Zucchini Bread-Muffins are gluten-free, low carb, and are loaded with healthy fats and protein.

The zucchini makes them moist and adds an extra dose of fiber, while the bacon and cheese give them a delicious savory flavor.

CONS

If you are not following a low-carb diet, these muffins may be higher in fat than you are used to.

Also, they can be a bit crumbly and may fall apart if you don’t let them cool completely before removing them from the muffin tin.

HEALTH & BENEFITS

These Primal Zucchini Bread-Muffins are a healthy breakfast option that will keep you full and satisfied all morning long.
They are high in protein and healthy fats, which can help keep your blood sugar stable and reduce cravings.
The zucchini in this recipe is a good source of fiber, which can help support digestive health and prevent constipation.

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