Primal Baked Cauliflower

May 12, 2023May 12, 20230 14
Primal Baked Cauliflower - A Delicious Low-Carb Side Dish
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 head cauliflower , chopped into large pieces
1/4 cup reduced-fat sour cream
1/4 cup plain low-fat yogurt
1 tablespoon butter
1 cup reduced-fat cheddar cheese , shredded
1 tablespoon chives or 1 tablespoon green onion , chopped
1/2 teaspoon black pepper
2 tablespoons bacon bits
1 teaspoon garlic , minced
2 tablespoons olive oil
1/4 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
233
Sugar
4g
Fat
19g
If you're looking for a delicious and low-carb side dish, give Primal Baked Cauliflower a try. This dish takes cauliflower to the next level by adding a delicious combination of cheese, bacon, and garlic. It's a perfect side dish to serve with your favorite protein, such as steak or chicken. The best part? This recipe is so easy to make and only requires a few simple ingredients.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large mixing bowl, combine sour cream, yogurt, and butter. Mix well.
3.Add in cheddar cheese, chives, black pepper, bacon bits, and minced garlic. Mix until fully combined.
4.Add cauliflower to the cheese mixture and stir well until the cauliflower is fully coated.
5.Grease a baking dish with olive oil and transfer the coated cauliflower to the dish.
6.Sprinkle parmesan cheese over the cauliflower.
7.Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and the cheese is melted and bubbly.

PROS

This dish is a great low-carb alternative to classic baked potatoes or mac and cheese.

The combination of cheese, bacon, and garlic makes this cauliflower dish flavorful and satisfying.

CONS

Some people may not enjoy the texture of cooked cauliflower, and this dish may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Cauliflower is low in carbs and calories, making it a great option for those who are watching their weight.
It is also high in fiber, which can aid in digestion and help you feel full for longer.
In addition, the cheese in this dish provides a good amount of protein and calcium.

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