Prickly Pear Health Water

Jun 03, 2023June 3, 20230 19

Refreshing Prickly Pear Health Water to keep you hydrated in summer

by The Chefin Drink

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	16 ounces prickly pears
	48 ounces water
	ice cube

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Prickly pear, also known as cactus pear, is a fruit that grows on prickly cactus plants and is native to Mexico and the southwestern US. This recipe is a refreshing and healthy way to enjoy prickly pear, which has been used for centuries by indigenous populations for its medicinal properties. Prickly pear has a sweet and slightly tart taste and is rich in nutrients that are essential for good health. This recipe is a great way to stay hydrated, especially during the summer months, and is perfect for people who are looking for a refreshing and low-calorie drink.

Instructions

1.	Rinse prickly pears under cold water and remove the top and bottom ends.
2.	Cut the prickly pears into small pieces and blend them in a blender until they are pureed.
3.	Using a cheesecloth or a fine mesh strainer, strain the prickly pear puree and discard the seeds and pulp.
4.	In a large jug, mix the prickly pear puree with water and stir well. Adjust the sweetness with sugar or honey according to your taste.
5.	Add ice cubes and enjoy!

PROS

Prickly pear has a unique sweet taste, and this water is a great way to hydrate and cool down especially in hot weather.
It’s low in calories and high in fiber, vitamins, and minerals.

It’s also great for people on a detox diet, as it helps eliminate toxins from the body.

CONS

This recipe requires some effort to remove the prickly pear seeds and pulp, which can be quite time-consuming.
Prickly pears may not be easily available in some regions.

HEALTH & BENEFITS

Prickly pears have many health benefits. They contain high levels of antioxidants, vitamins C and K, and fiber which help maintain healthy digestion and blood sugar levels. Prickly pears also have anti-inflammatory properties which can help reduce inflammation in the body.