Prickly Pear Chicken

May 13, 2023May 13, 20230 3
Tangy and Sweet Prickly Pear Chicken Recipe
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Marinade :
6 chile peppers , minced
2 limes , juiced
3 cloves garlic , minced
1 1/2 orange , juiced , divided
3 tablespoons molasses
2 prickly pears , washed with spines removed
4 chicken legs
4 chicken thighs
2 potatoes , chopped
1/2 cup peeled and cubed turnips
5 large mushrooms , chopped

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
14g
Fat
15g
Prickly Pear Chicken is a unique combination of flavors that will delight your taste buds. The tangy and sweet taste of the prickly pear is a perfect complement to the juicy and crispy chicken. This dish is perfect for a family dinner or a special occasion. Prickly pear is a fruit that grows on cactus plants and has a bright pink color. It is a popular ingredient in Mexican and Southwestern cuisine. The seeds inside the fruit are edible and have a nutty flavor. This recipe combines the flavors of prickly pear with chicken, potatoes, turnips, and mushrooms to create a satisfying and healthy meal that everyone will love. Enjoy!

Instructions

1.Combine minced chile peppers, lime juice, garlic, 1/2 orange juice, and molasses to make the marinade.
2.Cut the prickly pear into chunks and add to the marinade. Mix well.
3.Add the chicken legs and thighs to the marinade. Make sure the chicken is well coated.
4.Refrigerate for at least 4 hours, or overnight.
5.Preheat the oven to 375°F.
6.Drain the marinade and reserve the chunks of prickly pear.
7.Place the chicken, potatoes, turnips, mushrooms, and the reserved prickly pear on a large baking sheet.
8.Squeeze the remaining 1/2 orange juice over the chicken and vegetables.
9.Season with salt and black pepper to taste.
10.Bake for 45 to 50 minutes or until the chicken is cooked through, the vegetables are tender and the skin is crispy. Serve hot.

PROS

The combination of the tangy and sweet flavors makes this dish unique and delicious.

Prickly pear is rich in antioxidants and vitamin C, which can boost your immune system and promote healthy skin.

Chicken is a good source of lean protein.

CONS

Prickly pear can be difficult to find in some areas.
It also has small seeds that can be bothersome to some people.

The dish can be a bit spicy for those who are sensitive to mild heat.

HEALTH & BENEFITS

Prickly pear is rich in fiber, which can promote healthy digestion and lower cholesterol levels.
It also contains carotenoids and lutein, which can improve heart health and protect your eyes from UV damage.
Chicken is a good source of vitamin B6, which can help maintain brain health and boost your mood.

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