Pretzel Kringels in a Wok

May 11, 2023May 11, 20230 15
Crunchy and soft German Pretzel Kringels recipe for a fun snack
in Appetizer

Prep

60 min

Cook

20 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g flour
1 tablespoon sugar
42 g fresh yeast
200 ml water , lukewarm ( it should be as warm as your skin )
2 teaspoons salt
1 tablespoon butter
2 tablespoons baking powder
1 liter water
50 g baking soda
coarse salt
water , for the wok

Nutrision Information

Servings Per Recipe
6
Calories
366
Sugar
2g
Fat
2g
Pretzel Kringels are a famous snack food in Germany that is usually enjoyed during parties or festivals. These delicious treats are also popular for being quick and easy to make in households. Their unique combination of chewy and soft interior adds to the experience of every bite and the crispy exterior leaves a crackling impression. The bold flavors of the fresh pretzel dough are complemented with coarse salt making it a snack that's hard to resist.

Instructions

1.In a big bowl mix the flour and sugar and create a well in the middle.
2.Add the fresh yeast into the well and top it with some lukewarm water.
3.Let it rest for 10-15 minutes.
4.Add the rest of the lukewarm water, salt, and melted butter to the yeast mixture.
5.Mix well until the dough comes together and knead it for about 10 minutes.
6.Let the dough rest for about 30 minutes to an hour until it has doubled in size.
7.Preheat the oven to 200°C (fan), 220°C, gas 7, prepare the baking sheet and line it with grease proof paper.
8.In a large pot, dissolve the baking soda in the water and boil.
9.Cut the dough into 6 equal pieces.
10.Roll each piece of dough into long ropes and shape them into pretzel kringels leaving enough space for the dough to expand during baking.
11.Drop a few pretzel kringels into the pot of boiling water and remove them with a slotted spoon once they float to the surface.
12.Place them on the lined baking sheet.
13.Sprinkle the coarse salt over each pretzel kringel and slash the thickest part of the dough with a sharp knife.
14.Bake for 15-20 minutes until golden and crispy.
15.Serve with sweet or spicy mustard dip.

PROS

Pretzel kringels are a great snack to enjoy with mustard dip, snacking on them throughout the day keeps you filled and content.

They are incredibly delicious with the fusion of soft and chewy inside, and crispy outside.

CONS

This recipe uses baking soda which amounts to higher sodium levels in each serving.
Baking soda can also cause bloating and gas in some people.

Also, the snack needs to be enjoyed in moderation as it’s high in carbs and calories.

HEALTH & BENEFITS

Pretzel kringles have moderate nutritional value, containing substantial amounts of carbs, fiber, and protein to keep you full.
They contain niacin and thiamine for conversion of food into energy.
The phosphorus in them helps in maintaining strong bones and teeth.
The pretzel kringels also contain iron that helps in the creation of red blood cells.

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