Pretend Beef Stew

Jun 09, 2023June 9, 20230 4
Pretend Beef Stew Recipe for a Hearty Meal
in Beeftew

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
6 tablespoons cornstarch
2 tablespoons flour
1 can beef broth
2 tablespoons soy sauce
1 tablespoon Worcestershire sauce
2 tablespoons onion powder
2 tablespoons garlic powder
1 teaspoon salt
1 1/4 teaspoons ground black pepper
1 lb ground beef , unseasoned , brown , and drained
2 medium potatoes , peeled and cut up
1/4 cup frozen peas
1/4 cup frozen corn
1/4 cup frozen carrots ( if using frozen baby carrots , cut them into smaller pieces )

Nutrision Information

Servings Per Recipe
4-6
Calories
347
Sugar
3g
Fat
14g
Pretend Beef Stew is a classic recipe that provides a hearty and comforting meal during cooler months. A budget-friendly recipe, this stew uses ground beef instead of traditional stew meat. The recipe incorporates potatoes, peas, corn, and carrots for a well-rounded meal. This versatile recipe can be altered to accommodate various vegetable preferences. The soy sauce and Worcestershire sauce add depth and a savory umami flavor to the dish. Try this recipe for an easy weeknight meal or meal prep with leftovers for the busy week ahead.

Instructions

1.In a bowl, stir together water, cornstarch, and flour until smooth.
2.In a large pot or Dutch oven, add in the beef broth, soy sauce, Worcestershire sauce, onion powder, garlic powder, salt, and black pepper. Mix well and bring to a boil over medium heat.
3.Add the ground beef to the pot, stirring constantly, until the meat is crumbled and browned.
4.Add the potatoes and simmer for 10-15 minutes, until the potatoes are tender.
5.Stir in the frozen peas, corn, and carrots and cook until they are heated through, for about 5 minutes.
6.Serve hot and enjoy!

PROS

This hearty stew is full of protein and fiber, making it a filling and satisfying meal.

It’s also a great way to use up leftover vegetables and pantry staples.

This recipe is quick and easy to make, perfect for busy weeknights.

CONS

This recipe uses ground beef instead of traditional cube beef and may not appeal to everyone.

Some may also find the frozen vegetables to be less flavorful compared to fresh ones.

The stew may also be high in sodium due to the use of beef broth and soy sauce.

HEALTH & BENEFITS

This recipe provides a good source of protein, iron, and fiber.
The vegetables in this recipe fuel the body with essential vitamins and minerals.
To reduce sodium intake, consider using a low-sodium beef broth and soy sauce.

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