Presto! It’s Pesto!

May 10, 2023May 10, 20230 13

Presto! It's Pesto! A delicious Italian sauce

by The Chefin Sauce

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	4 cups fresh basil leaves ( If you 're not going to use fresh basil , do n't bother . )
	1/2 cup olive oil
	3 garlic cloves
	6 sprigs parsley
	1/4 cup pine nuts
	1/4 cup parmesan cheese , grated
	1/4 cup romano cheese , grated
	salt and pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

482

Sugar

Fat

52g

Pesto sauce is a traditional Italian sauce that originated in Genoa, Italy. It is made with fresh basil, garlic, pine nuts, olive oil, and cheese. Pesto sauce has a bright green color and a unique, aromatic flavor that is a delight to the senses. It is typically served over pasta, but can also be used as a marinade for meats or a spread for sandwiches. Pesto sauce is versatile, and can be used in many different dishes, making it a staple in Italian cuisine.

Instructions

1.	Rinse and dry basil leaves.
2.	Peel and chop garlic.
3.	Grate parmesan and romano cheese.
4.	In a food processor, add basil, garlic, pine nuts and process to a fine puree.
5.	Gradually add the cheese.
6.	Slowly add olive oil to form a smooth paste.
7.	Add salt and pepper to taste and pulse to combine.

PROS

Pesto sauce is vegan, vegetarian, and gluten-free, so it is an excellent alternative for those with dietary restrictions.

It is an easy sauce to prepare, and it can be used in various dishes, including salads, pasta, meats, and more.

The blend of basil, garlic, and olive oil creates an aromatic, flavorful, and rich sauce that enhances the taste of any dish.

CONS

Due to the high-fat content of pine nuts and cheese, pesto sauce is high in calories and fat.

If not stored properly, pesto sauce can quickly spoil.

HEALTH & BENEFITS

Basil is a herb that is high in antioxidants, flavonoids, and other nutrients that may have anti-inflammatory, antibacterial benefits and can contribute to fighting certain diseases.
Olive oil is high in monounsaturated fatty acids, known as good fats, that are beneficial to heart health.