Pressure Cooker, Yellow Beans Berlin.

May 11, 2023May 11, 20230 1
Pressure Cooker, Yellow Beans Berlin - a delicious and nutritious vegetarian meal
in Vegetarian

Prep

10 min

Cook

2 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs yellow beans
1/4 cup green onion , chopped
2 tablespoons mustard
1/2 teaspoon salt
1/2 cup chicken broth
1 tablespoon cornflour , for thickening ( cornstarch )

Nutrision Information

Servings Per Recipe
6
Calories
105
Sugar
2g
Fat
1g
Pressure Cooker, Yellow Beans Berlin is a delicious and nutritious vegetarian meal that is perfect for anyone looking to improve their diet. Yellow beans are a great source of protein, fiber, and essential vitamins and minerals, and the pressure cooking process helps to retain these nutrients while also making them tender and flavorful. The mustard sauce adds a tangy and slightly spicy kick to the beans, while the green onions add a mild onion flavor. Serve the beans as a side dish or add them to your favorite salads, bowls, or wraps for a protein-rich meal that will keep you satisfied and energized throughout the day.

Instructions

1.Rinse the yellow beans and chop off the ends.
2.Add the yellow beans, green onion, mustard, salt, and chicken broth to the pressure cooker.
3.Lock the lid and set the valve to seal.
4.Cook on High Pressure for 2 minutes.
5.When the cooking cycle is complete, do a Quick Release.
6.Once the pressure is fully released, remove the lid and switch to the Sauté function.
7.Mix the cornflour with a little water to form a slurry.
8.Pour the slurry into the pressure cooker and stir until the sauce thickens.
9.Serve hot and enjoy!

PROS

Pressure Cooker, Yellow Beans Berlin is a delicious and nutritious vegetarian meal that is perfect for a quick and easy dinner.

It’s high in protein, low in calories, and packed with vitamins and minerals.

The pressure cooking process helps to lock in nutrients, making it a healthy option for anyone looking to improve their diet.

CONS

Yellow beans contain oligosaccharides, which can cause gas and bloating in some people.

If you have IBS or digestive issues, you may want to limit your intake of these beans or try soaking them overnight to reduce the oligosaccharides.

HEALTH & BENEFITS

Yellow beans are a great source of protein, fiber, and essential vitamins and minerals, including Vitamin C, potassium, and folate.
They also contain antioxidants and are thought to have anti-inflammatory properties, making them a healthy addition to your diet.
The mustard in this recipe is high in antioxidants and has anti-inflammatory properties, while the chicken broth is a good source of collagen, which can promote skin, joint, and gut health.

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