Pressure Cooker Stew Meat With Sauce for Mexican Rice

Jun 02, 2023June 2, 20230 2
Pressure Cooker Stew Meat With Sauce for Mexican Rice
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 lbs cubed lean stew meat ( no fat )
2 tablespoons olive oil
1/4 cup Italian salad dressing
1/2 cup ketchup
1 teaspoon dry mustard
1/2 cup brown sugar
2 tablespoons lemon juice
1/2 teaspoon cinnamon
1 teaspoon salt
1/3 cup water
water
1 teaspoon salt
2 teaspoons chili peppers
1 1/2 teaspoons cumin
1/2 teaspoon pepper
3 dashes cayenne pepper
1 teaspoon paprika
1/2 onion , diced
1 green pepper , cored , seeded , diced
1 bay leaf
1 can diced green chilies ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
500
Sugar
25g
Fat
12g
Pressure Cooker Stew Meat With Sauce for Mexican Rice is a popular and traditional Tex-Mex dish that is easy to make and bursting with flavor. This stew is perfect for a cold winter day or a cozy family dinner. The recipe is a blend of lean stew meat, spices, and vegetables, which are pressure-cooked together to create a deliciously flavored dish. The dish is served with Mexican rice, which is fluffy, fragrant, and the perfect base for the stew. Overall, this recipe is healthy, filling, and perfect for anyone who loves the flavors of Tex-Mex.

Instructions

1.Set the pressure cooker on the saute function.
2.Add 2 tablespoons olive oil and heat it up. Add 1/2 diced onion and saute until softened.
3.Add 2-3 lbs cubed lean stew meat and cook until browned.
4.Add 1/2 diced green pepper, 1 can diced green chilies, and 1 teaspoon dry mustard. Cook for a minute.
5.Add 1/2 cup brown sugar, 1/2 cup ketchup, 1/4 cup Italian salad dressing, 1/2 teaspoon cinnamon, 1 teaspoon salt, 2 teaspoons chili peppers, 1 1/2 teaspoons cumin, 1/2 teaspoon pepper, 3 dashes cayenne pepper, 1 bay leaf, and 2 tablespoons lemon juice.
6.Mix everything. Add 1/3 cup water.
7.Close the lid and set it to cook on high pressure for 40 minutes.
8.Let the pressure release naturally for 10 minutes before quick releasing it.
9.Serve the stew meat with sauce on Mexican rice.

PROS

The stew meat is cooked perfectly in the pressure cooker and is packed with flavor.
The sauce is sweet, spicy, and tangy at the same time.
This dish has a lot of vegetables and spices, making it healthy and nutritious.

CONS

The recipe requires a pressure cooker, which some people may not have.
The dish may be too spicy for some people.
It may take some time to gather all the ingredients and prep them before starting the cooking process.

HEALTH & BENEFITS

This dish is high in protein and includes various vegetables and spices, making it rich in nutrients. It is also low in fat and does not have any added preservatives or artificial flavors. The spices used in this recipe have numerous health benefits. Cumin is known to help with digestion, while chili and cayenne pepper may aid in metabolism. Onion and green pepper are rich in antioxidants.

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