Pressure Cooker Potato & Octopus Salad

May 11, 2023May 11, 20230 12
Pressure Cooker Potato & Octopus Salad - A Delightful Seafood Salad Recipe
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 octopus , of about 2 lbs
2 lbs potatoes ( about 6 medium )
3 garlic cloves
1 bunch parsley
vinegar
olive oil
1 laurel bay leaf
1/2 tablespoon pepper , in korns
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
190
Sugar
2g
Fat
10g
Pressure Cooker Potato & Octopus Salad is a delightful seafood salad that originated from Portugal, where seafood is a staple food. This salad is a perfect mix of flavors and textures, combining tender and savory octopus with soft and buttery potatoes, garlicky olive oil, tangy vinegar, and fresh parsley. It's easy to make and can be served as an appetizer or a main dish. This recipe is perfect for seafood lovers who want to try something new and exciting in their kitchen.

Instructions

1.Clean the octopus and cut it into pieces. Peel the potatoes and cut them into inches. Chop the garlic into small pieces.
2.In a pressure cooker, put the octopus, half of the garlic, laurel bay leaf and add water until covered. Cook it under high pressure for about 15 minutes.
3.In another pot, cook the potatoes in salted water for about 20 minutes.
4.Heat the olive oil together with the rest of the garlic.
5.When the octopus is cooked, strain the liquid and add the octopus to the olive oil.
6.Cut the potatoes into small pieces and add them to the octopus and oil.
7.Add vinegar, salt, and pepper. Mix everything carefully.
8.Garnish with some chopped parsley.

PROS

Pressure Cooker Potato & Octopus Salad is an easy-to-make seafood recipe that is healthy, highly nutritious, and rich in unique flavors.
Plus, it’s a great way to enjoy Octopus, which is not commonly used in everyday cooking.

CONS

One of the main cons of this recipe is that Octopus can be tough when not cooked properly, which requires time, patience, and skills.
Also, some people may find the texture of Octopus a bit chewy or slimy.

HEALTH & BENEFITS

This salad boasts an impressive nutritional profile, loaded with protein, omega-3 fatty acids, vitamins, minerals, and antioxidants. Octopus is a good source of a rare type of omega-3 called DHA, which is essential for brain and heart health. Potatoes, on the other hand, are rich in fiber, vitamin C, potassium, and folate. They are also low in fat and calories, making them a good food choice for weight management.

Print

Leave a Reply

Your email address will not be published.