Pressure Cooker – Pea and Ham Soup

May 31, 2023May 31, 20230 4
A hearty and comforting soup for colder days
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 onions , finely chopped
2 carrots , finely chopped
2 celery ribs , finely chopped
1 turnip , finely chopped
3 garlic , gloves crushed
2 bay leaves
2 fresh thyme sprigs
1 smoked ham hock ( about 800 grams/1 lb12oz )
4 cups chicken stock ( use a gf stock to make this recipe gluten-free suitable )
5 cups water
2 cups split peas , rinsed and drained

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
4g
Fat
8g
Pea and ham soup is a classic comfort food that has been enjoyed for generations. Although it originated in Europe, it has since become popular all around the world, particularly during the colder months when a warm bowl of soup can be comforting and nourishing. This recipe uses a pressure cooker to expedite the cooking time, making it a quick and easy meal to whip up on busy days. The combination of split peas, vegetables, and a ham hock creates a hearty and flavorful soup that will satisfy your cravings and keep you full for hours. It's a perfect meal to share with family and loved ones.

Instructions

1.Heat the olive oil in the pressure cooker on sauté mode.
2.Add onions, carrots, celery, turnip, garlic, bay leaves, and thyme. Cook for 10 minutes until vegetables have softened.
3.Add the ham hock and pour in chicken stock and water.
4.Add the split peas and stir well.
5.Close the lid and turn on Manual mode for 25 minutes.
6.Once done, allow the pressure to release naturally for about 10 minutes, then release any remaining pressure and open the lid.
7.Remove the bay leaves, thyme sprigs, and ham hock from the soup. Discard any skin or bones from the ham hock.
8.Use a hand blender to puree the soup until smooth.
9.Taste and add salt and pepper as needed.
10.Serve hot and enjoy!

PROS

This soup is filled with nutritious ingredients like split peas, vegetables, and a ham hock for added flavor.

It can be made easily in a pressure cooker for a quick and easy meal on a busy day.

CONS

If you don’t like the taste of ham, this soup may not be for you.

Some people may find the consistency of the soup too thick or too thin, depending on personal preference.

HEALTH & BENEFITS

This soup is rich in fiber from the split peas and vegetables, which can support digestive health and heart health.
The ham hock also provides a good source of protein and iron.
However, be mindful of the sodium content as ham is usually high in salt.

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