Pressure Cooker Goat Curry

May 15, 2023May 15, 20230 0
Spicy and flavorful Pressure Cooker Goat Curry
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil , divided
2 large onions , thinly sliced
2 large tomatoes , peeled and diced
2 tablespoons garlic paste
1 tablespoon ginger paste
2 1/2 pounds goat meat , cubed
1 cup water
1 potato , cubed
1 large carrot , sliced
2 teaspoons garam masala
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 teaspoons salt , or to taste
1/2 teaspoon ground red chile pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
410
Sugar
5g
Fat
20g
Changing up your meat protein can be a great way to get more variety in your diet. Goat meat may not be as popular as beef or chicken, but it's definitely worth a try. This Pressure Cooker Goat Curry recipe combines tender goat meat with a flavorful, spiced masala sauce. The pressure cooker ensures that the goat meat is cooked perfectly and with minimal effort. This recipe is great for anyone who loves spicy food and is looking to switch things up in the kitchen. Serve alongside rice or naan bread.

Instructions

1.Heat half the oil in the pressure cooker over medium-high heat.
2.Add onions and sauté until translucent.
3.Add tomatoes and cook until tomatoes are soft.
4.Add ginger, garlic paste, and goat meat.
5.Sauté meat until browned, stirring occasionally.
6.Add water, cover pressure cooker with lid, and bring to pressure on high heat.
7.Reduce the heat to low and cook for 30 minutes.
8.Remove the pressure cooker from heat and let it cool.
9.Once pressure has released completely, open the lid and add cubed potatoes and carrots, garam masala, coriander, cumin, turmeric, salt, and red chile pepper.
10.Close the pressure cooker and bring to pressure on high heat.
11.Reduce heat and simmer for 15 minutes or until potatoes are tender.
12.Serve and enjoy!

PROS

The perfectly cooked fork-tender goat meat pairs well with the deliciously spiced sauce.

As it is cooked in a pressure cooker, the cooking time for this recipe is minimal.

CONS

Goat meat can be a bit tough if not cooked properly.

The ingredients in this recipe are mostly spices, which can be a bit expensive and difficult to find.

HEALTH & BENEFITS

Goat meat is an excellent source of protein and other essential nutrients like iron, zinc, and vitamin B12.
Spices like ginger and turmeric have been linked to reducing inflammation and improving digestion.

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