Pressure Cooker Cholent or Beef Barley Stew

Jun 08, 2023June 8, 20230 3
Pressure Cooker Cholent or Beef Barley Stew for a Hearty Meal
in Stew

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 -3 lbs chuck roast
1 tablespoon light olive oil
2 large sweet onions
5 garlic cloves
6 -8 small potatoes , peeled
4 -6 fresh carrots
1/2 cup pearl barley
1 can tomato paste
4 tablespoons brown sugar
1 tablespoon salt
1 teaspoon pepper
3 cups beef broth

Nutrision Information

Servings Per Recipe
6-8
Calories
545
Sugar
11g
Fat
26g
Pressure Cooker Cholent or Beef Barley Stew is a dish that has been enjoyed by Jewish households for generations. This beef stew is typically made with meat, potatoes, beans, and barley and is traditionally cooked for several hours in a slow cooker or a low-heat oven to allow the flavors to develop. However, this modern version takes advantage of the pressure cooker to make a faster version that requires less time and effort. The dish is perfect for a hearty meal on a cold day or to serve to a crowd at a potluck or gathering.

Instructions

1.Season the chuck roast with salt and pepper.
2.In the pressure cooker, heat the oil and sear the roast on all sides until browned.
3.Remove the roast and add in sliced onions and garlic, cooking until they are soft and fragrant.
4.Add back the roast and add in carrots, potatoes, barley, tomato paste, brown sugar, beef broth, and additional salt and pepper to taste.
5.Cover the pressure cooker with the lid and cook for 1 hour on high pressure until the meat is tender.
6.Release the pressure and open the lid.
7.Skim off any excess fat, remove the roast, and slice it thinly. Return the meat to the pot and stir to combine.

PROS

This Pressure Cooker Cholent or Beef Barley Stew is a one-pot wonder that is easy to make and is perfect for a hearty meal that will warm you up on a cold day.

The dish is packed with protein and fiber, thanks to the meat, potatoes, and barley.

The pressure cooking technique ensures that the meat is juicy and tender.

Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.

CONS

This dish requires a pressure cooker, which not everyone has.

The high cooking temperature in the pressure cooker may cause some vitamins and nutrients to be lost from the vegetables.

While barley is a healthy whole grain, it does contain gluten, which some people may be intolerant to.

HEALTH & BENEFITS

This Pressure Cooker Cholent or Beef Barley Stew is packed with nutrients and health benefits.
Beef is a great source of protein, iron, and vitamin B12.
Potatoes are a good source of vitamin C and potassium.
Carrots are high in fiber and vitamin A.
Barley is a whole grain that is high in fiber and has been linked to improving heart health, digestion, and reducing inflammation.
Overall, this dish is a nutritious and delicious meal that is perfect for a cozy night in.

Print

Leave a Reply

Your email address will not be published.