Pressure-Cooker Beef in Sauce

Jun 08, 2023June 8, 20230 0
Pressure-Cooker Beef in Sauce recipe for a hearty dinner
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons millet flour
1 teaspoon sea salt
1 teaspoon black pepper
450 g beef schnitzel
2 tablespoons olive oil
50 g butter
200 g pancetta , cut into small cubes
1 onion , chopped
3 garlic cloves , chopped
2 sprigs rosemary
3 teaspoons dried marjoram
2 carrots , thickly sliced
1 leek , sliced
300 ml water
300 ml red wine
2 bay leaves
1 tablespoon tomato paste
200 ml tomato puree
1 teaspoon sea salt
1 teaspoon black pepper
1 tablespoon parsley , chopped , for sprinkling

Nutrision Information

Servings Per Recipe
4
Calories
625
Sugar
6g
Fat
36g
Pressure-Cooker Beef in Sauce is a classic comfort food that is perfect for colder months. This recipe combines tender beef cubes with a rich and flavorful sauce that is packed with aromatic herbs and vegetables. The pressure cooking method used in this recipe ensures that the beef is cooked to perfection, and the sauce is infused with all the rich and complex flavors of the ingredients. This recipe is versatile, and it can be customized with different vegetables and seasoning to suit individual preferences. This dish is perfect for a cozy dinner at home, and it is sure to impress your guests with its rich and flavorful taste.

Instructions

1.In a small bowl, combine the millet flour, 1 teaspoon of sea salt, and 1 teaspoon of black pepper.
2.Cut the beef schnitzel into small cubes and coat them in the millet flour mixture.
3.Heat the olive oil and butter in a pressure cooker over medium-high heat. Add the pancetta, onion, garlic, rosemary, and marjoram and cook for 2-3 minutes.
4.Add the beef cubes and cook until browned on all sides.
5.Add the carrots, leek, water, red wine, bay leaves, tomato paste, tomato puree, 1 teaspoon of sea salt, and 1 teaspoon of black pepper. Stir to combine.
6.Close the pressure cooker and cook on low pressure for 40 minutes.
7.Release the pressure and open the lid. Serve hot, sprinkled with chopped parsley.

PROS

This Pressure-Cooker Beef in Sauce recipe is an easy and delicious way to enjoy tender beef cubes in a rich and flavorful sauce.
It is perfect for a hearty and comforting dinner and can be served with rice, pasta, or crusty bread.

The pressure cooking method makes the beef cubes tender and flavorful, and the sauce is packed with rich and complex flavors.

This recipe is also gluten-free, making it a good option for people who avoid gluten.

CONS

This recipe requires a pressure cooker, which may not be available in all kitchens.

The dish contains a significant amount of fat, which may not be suitable for people following a low-fat diet.

This recipe also contains alcohol, which may not be appropriate for people who don’t consume alcohol or for children.

HEALTH & BENEFITS

The beef in this recipe is a good source of protein, vitamin B12, zinc, and iron.
Carrots and leeks are also rich in vitamins, minerals, and fiber.
The herbs used in this recipe, including rosemary and marjoram, have antioxidant and anti-inflammatory properties that may have health benefits.
However, this recipe contains a significant amount of saturated fat, which should be consumed in moderation as part of a balanced diet.

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