Pressure Cooker Asparagus Risotto

May 10, 2023May 10, 20230 12
Pressure Cooker Asparagus Risotto - A Quick and Easy Recipe
in Main

Prep

10 min

Cook

6-8 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large sweet onion , coarsely chopped
1 cup arborio rice
3 -4 cloves garlic , finely chopped
2 3/4 cups vegetable stock ( canned is fine )
1/4 cup fresh orange juice
2 -3 tablespoons fresh thyme leaves
1 lb thin fresh asparagus , cleaned 1/2 inch pieces
1/2 cup grated good quality parmesan cheese , plus extra for sprinkling at the table

Nutrision Information

Servings Per Recipe
4
Calories
298
Sugar
2g
Fat
13g
Risotto is a traditional Italian dish that can be quite intimidating to cook, given that the authentic recipe requires patience, skill, and constant stirring. But the quick-and-easy pressure cooker version of Asparagus Risotto will not only make your life easier but also provide great taste and texture. This recipe is the ultimate in comfort food, making it the perfect choice for a dinner party or a cozy night in with loved ones. You’ll be rewarded with soft, creamy rice, enhanced by the tang of orange juice and the subtle flavor of thyme that blends perfectly with the mild bitterness of asparagus.

Instructions

1.Select the sauté setting on the pressure cooker and heat the olive oil. Add the chopped onion and sauté until tender.
2.Add the garlic and arborio rice to the pressure cooker and stir until the rice is lightly toasted.
3.Pour the vegetable stock, orange juice, and thyme leaves into the pot and give it a good stir. Close the pressure cooker lid and make sure the vent is sealed.
4.Select the rice setting and allow the pressure cooker to work its magic for around 6-8 minutes (depending on the make and model of pressure cooker).
5.Once the cooking cycle is over, quick release the pressure and open the lid. Stir in the asparagus and grated parmesan cheese and let them cook for another minute.
6.Spoon the risotto into bowls and sprinkle some extra parmesan cheese on top.
7.Enjoy your homemade Pressure Cooker Asparagus Risotto!

PROS

This recipe is fairly easy to make and doesn’t require constant stirring.

The pressure cooker ensures perfect risotto every time, with no need to fuss over the stove.

Asparagus lends the dish fiber and vitamins like K, C, and E.

A delightful and filling main course meal that’s perfect for any season

CONS

If you don’t have a pressure cooker, you might need to adjust this and cook it on the stove,
It may not appeal to those not into the flavor of asparagus

HEALTH & BENEFITS

Asparagus is said to have anti-inflammatory and antioxidant properties, it helps in weight management and prevents constipation thanks to the high fiber content. It is also rich in several vitamins and minerals like K, C, and E. Arborio rice has a lower glycemic index than regular rice, making it a great option for people with diabetes and prediabetes, as well as for those striving for healthy eating habits.

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