President Obamas American Kumara Mash (Sweet Potatoes)

May 30, 2023May 30, 20230 1
President Obamas American Kumara Mash recipe for a healthy side dish
in Side

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 sweet potatoes , large baked
2 tablespoons butter
2 tablespoons molasses
2 tablespoons maple syrup
1 teaspoon cumin powder
1 teaspoon salt
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
16g
Fat
7g
President Obama’s American Kumara Mash (sweet potato) recipe is a classic American side dish that is perfect for Thanksgiving, Christmas, or any meal. Sweet potatoes are a nutritious and delicious root vegetable that has been a staple in American cuisine for centuries. This recipe takes traditional mashed sweet potatoes and adds some unique flavors like cumin, molasses, and maple syrup to give it a distinct taste. The result is a sweet, savory, and healthy dish that is sure to be a hit with your family and friends.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Peel the baked sweet potatoes and place them in a large mixing bowl.
3.Add butter, molasses, maple syrup, cumin powder, salt, and pepper to the bowl.
4.Using a hand mixer, mix the ingredients until the potatoes are smooth and creamy.
5.Serve hot as a side dish or store in the fridge for later use.

PROS

President Obama’s American Kumara Mash is a delicious and healthy side dish that is perfect for Thanksgiving or any meal.
This recipe is easy to make and is sure to impress your guests.

Sweet potatoes are high in fiber, vitamin A, and potassium, and are also rich in antioxidants.

Using natural sweeteners like molasses and maple syrup makes this recipe healthier than other mashed sweet potato recipes.

CONS

This recipe uses butter, which adds calories and fat.
For a healthier option, you can use Greek yogurt or low-fat cream cheese instead of butter.

Sweet potatoes are high in carbohydrates, so this dish may not be suitable for those following a low-carb diet.

HEALTH & BENEFITS

Sweet potatoes are rich in fiber, vitamins, and minerals and are an excellent source of antioxidants. They have been shown to support digestive health, lower blood pressure, and reduce the risk of chronic diseases like cancer and heart disease. Using molasses and maple syrup as natural sweeteners can be a healthier alternative to refined sugars, which are linked to obesity, diabetes, and other health problems.

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