Preserved Lemon Hummus

May 21, 2023May 21, 20230 17

A zesty twist to traditional hummus with Preserved Lemon Hummus

by The Chefin Appetizer

Prep

10 min

Cook

N/A

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 can chickpeas , drained but the liquid reserved
	1/4 cup tahini
	3 garlic cloves
	2 preserved lemons , including the pulp , roughly chopped
	3 tablespoons reserved chickpea juice
	fresh ground pepper , to taste
	sea salt , to taste , if required
	fresh parsley and lemon zest , to garnish

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

10g

Preserved Lemon Hummus is a zesty and tangy twist to traditional hummus. The preserved lemons make this hummus more flavorful, zesty and lemony, while still keeping it healthy and nutritious. This recipe is perfect as a dip for pita chips or veggies, or as a spread for sandwiches and wraps. It is also great to serve as an appetizer for parties and gatherings. This delicious and easy-to-make hummus recipe will leave your taste buds wanting more.

Instructions

1.	In a food processor, combine the chickpeas, tahini, garlic cloves, and preserved lemons (including pulp) and pulse until smooth.
2.	Scrape down the sides of the processor and add 3 tablespoons of the reserved chickpea juice a little at a time until the hummus reaches your desired consistency.
3.	Season with salt and pepper to taste.
4.	Garnish with fresh parsley and lemon zest before serving.

PROS

Preserved Lemon Hummus is a quick, easy and delicious way to add a refreshing twist to traditional hummus.
It can be served as a dip or spread and is perfect for parties and gatherings.

CONS

This recipe can be high in salt due to the preserved lemons, so it should be enjoyed in moderation as part of a balanced diet if you are watching your salt intake.

HEALTH & BENEFITS

Humus is a healthy and nutritious food made from chickpeas which are loaded with protein, fiber, vitamins and minerals.
Preserved lemons contain vitamins and minerals that are beneficial to our health, including vitamins C and B6, potassium, and calcium. They are also high in antioxidants which can protect our cells from damage caused by free radicals that are associated with chronic diseases like cancer and heart disease.