Preserved Lemon Chicken Tagine for the Tagine!

May 17, 2023May 17, 20230 2
Preserved Lemon Chicken Tagine for the Tagine! A classic Moroccan dish
in Main

Prep

20 min

Cook

55 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 skinless chicken thighs ( large ) or 6 chicken breasts ( chopped into large cubes )
5 garlic cloves , minced
2 large onions , roughly chopped
4 cups chopped tomatoes , fresh or 4 cups canned tomatoes
3 cups chickpeas ( tinned not dried )
1 inch piece fresh gingerroot , minced
5 ounces dried apricots
2 tablespoons tomato puree
3 tablespoons good quality honey
1 pint boiling water
1 chicken stock cube , Maggi
1/4 teaspoon saffron strand , crumbled
4 teaspoons ras el hanout spice mix
salt
1 small preserved lemon
1 tablespoon best quality olive oil
fresh ground black pepper
1/2 cup fresh coriander , chopped to serve

Nutrision Information

Servings Per Recipe
6
Calories
478
Sugar
22g
Fat
12g
Preserved Lemon Chicken Tagine for the Tagine! is a classic Moroccan dish that is popular throughout North Africa and the Middle East. It is traditionally cooked in a tagine, a conical earthenware pot with a tightly fitting lid that helps to lock in moisture and flavor. The dish is inspired by the flavors of North Africa, featuring aromatic spices, preserved lemons, and tender chicken simmered in a rich tomato-based sauce. Perfectly paired with fluffy couscous or crusty bread, this dish is sure to impress and delight.

Instructions

1.In a tagine or large saucepan, heat the olive oil over medium heat. Add the onions and sauté until soft and golden, approximately 10-12 minutes.
2.Add the chicken and brown on all sides, approximately 5-7 minutes.
3.Add the garlic, ginger, ras el hanout, and crumbled saffron, stirring to combine. Cook for 2-3 minutes until fragrant.
4.Add the chopped tomatoes, tomato puree, honey, and chicken stock cube to the pot. Stir well and bring to a gentle simmer.
5.Add the apricots and chickpeas, stir to combine, and simmer for 30-40 minutes until the chicken is cooked through.
6.Roughly chop the preserved lemon and add it to the pot. Simmer for an additional 5-10 minutes.
7.Season with salt and freshly ground black pepper to taste.
8.Serve hot with fresh coriander sprinkled on top.

PROS

This dish is full of delicious, exotic flavors and is a great way to experience new tastes.

It is easy to make and can be enjoyed as a family meal or as part of a larger feast with friends.

CONS

Some of the ingredients may not be readily available in all areas.

Cooking in a tagine can be tricky and requires some practice to perfect.

HEALTH & BENEFITS

This dish is high in protein, fiber, and vitamins, making it a healthy meal option.
The chickpeas help to keep you full for longer and the apricots add a natural sweetness and a dose of antioxidants.

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