Prawns With Fava Beans, Artichoke, Tomato, Garlic and Herbs.

May 10, 2023May 10, 20230 0
Prawns With Fava Beans, Artichoke, Tomato, Garlic and Herbs recipe for a nutritious dinner
in Seafood

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs fava beans , shelled
1/4 cup olive oil
1/4 cup shallot , minced
3 garlic cloves , minced
1 1/2 lbs large shrimp , shelled and deveined
4 tomatoes , peeled , seeded and chopped
1/2 tablespoon fresh tarragon , chopped
2 tablespoons fresh parsley , chopped
1/4 cup white wine
4 artichoke bottoms , cooked and chopped
1 tablespoon lemon juice
1/2 teaspoon kosher salt ( or to taste )
1/2 teaspoon coarse black pepper ( or to taste )

Nutrision Information

Servings Per Recipe
4
Calories
368
Sugar
9g
Fat
19g
Prawns With Fava Beans, Artichoke, Tomato, Garlic and Herbs is a Mediterranean-style dish that explodes with flavors. This dish is both nutritious and healthy, making it an excellent addition to your dinner table. Fava beans are high in protein, fiber, and vitamins, while the shrimp contains heart-healthy omega-3 fatty acids. The dish also includes tomatoes, artichokes, garlic, herbs, and lemon juice, giving it an extra zing. Moreover, the ingredients are perfectly combined to create a dish that is both healthy and delicious. Serve it with toast or rice, and you have a meal that is tasty and filling.

Instructions

1.Boil fava beans in salted water until tender, then remove the second skin from beans using a paring knife.
2.Heat olive oil in a skillet over medium-high heat. Add minced shallot and garlic cloves to the skillet and cook for about 2 minutes.
3.Add shrimp to the skillet and cook until they turn pink and no longer translucent for about 3-4 minutes.
4.Add chopped tomatoes, tarragon, parsley, white wine, and chopped cooked artichoke bottoms to the skillet. Cook for 2-3 minutes.
5.Stir in lemon juice, salt, and black pepper. Cook for another 2 minutes.
6.Add boiled fava beans to the skillet and cook over medium heat for another 2-3 minutes.

PROS

This dish is high in protein, fiber, healthy fats, vitamins, and minerals.

The fava beans have a high protein content while the shrimp contains omega-3 fatty acids which are essential for heart health.

CONS

This recipe requires many ingredients and time to prepare.

Shrimp are known to cause allergies in some people.

HEALTH & BENEFITS

This dish promotes good health through its nutritious ingredients. The shrimp contain omega-3 fatty acids that are vital for heart health.
The garlic and fava beans have numerous benefits, including blood sugar control and improved digestion.
The artichokes contain antioxidants that remove harmful free radicals from the body.

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