Prawns-Shrimps Cooked With Coconut Milk

May 23, 2023May 23, 20230 1
Prawns-Shrimps Cooked With Coconut Milk
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

700 g medium prawns
30 ml whole coriander seeds
1/4 teaspoon fenugreek seeds
5 ml whole black peppercorns
10 dried curry leaves
2 teaspoons lemon juice
75 ml vegetable oil
5 ml black mustard seeds
10 fresh curry leaves
1 medium onion , peeled and cut into half-rings ( In half , then sliced )
5 garlic cloves , slivered
5 ml freshly grated gingerroot
30 ml paprika
4 ml powdered cayenne pepper
2 1/2 ml ground turmeric
4 ml salt
3 whole fresh hot green chili peppers
400 ml unsweetened coconut milk

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
2g
Fat
25g
This flavorful dish combines prawns with a coconut milk sauce that is full of spices and flavor. Prawns are a rich source of protein and are low in fat, making them an ideal ingredient for a healthy meal. Coconut milk is a great addition to this dish as it is high in healthy fats and contains many important minerals, including iron and magnesium. This dish is easy to make and can be served with rice or crusty bread for a hearty and satisfying meal.

Instructions

1.Devein the prawns and rinse them in cold water. Set aside.
2.In a small skillet, toast the coriander seeds, fenugreek seeds, and black peppercorns over medium-high heat for 1-2 minutes until fragrant.
3.Transfer the spices to a spice grinder and grind them to a fine powder.
4.In a large skillet, heat the vegetable oil over medium-high heat.
5.Add the black mustard seeds and curry leaves and cook until the mustard seeds start to pop, about 30 seconds.
6.6.Add the onion, garlic, ginger, and half of the fresh curry leaves. Cook until the onion is softened and lightly browned, about 5-6 minutes.
7.Add the paprika, cayenne pepper, turmeric, and salt. Cook for 1-2 minutes until fragrant.
8.Add the ground spices and stir to combine.
9.Add the prawns and coat them with the spice paste.
10.Add the coconut milk and bring the mixture to a simmer. Cook until the prawns are cooked through, about 5-6 minutes.
11.Add the green chilies and remaining curry leaves. Cook for an additional minute.
12.Serve the prawns and sauce over rice or with crusty bread.

PROS

This dish is full of flavor and spices.

The combination of prawns and coconut milk is both creamy and delicious.

CONS

Prawns can be expensive and may not be available in all areas.

Some people may be allergic to shellfish.

HEALTH & BENEFITS

Prawns are a good source of protein and low in fat, making them a healthy choice for a balanced diet.
Coconut milk is high in healthy fats and is a good source of iron and magnesium.

Print

Leave a Reply

Your email address will not be published.