Prawns in Spicy Tomato Sauce With Feta Cheese

May 08, 2023May 8, 20230 1
Spicy and tangy Prawns in Tomato Sauce with crumbled Feta Cheese
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs prawns , shelled and deveined
1 lemon , juice of
4 tablespoons butter ( my guess it did n't state how much )
2 tablespoons olive oil ( recipe says 1 cup ! )
2 bunches green onions , finely chopped
1 large garlic clove , minced
1 celery , finely chopped
2 tablespoons fresh parsley , finely chopped
1 can whole tomatoes
1 cup clam juice
1 large tomatoes , peeled and cored
1 teaspoon oregano
1/2 cup dry white wine
1 lb feta cheese , crumbled
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
5g
Fat
26g
Prawns in Spicy Tomato Sauce with Feta Cheese is a Mediterranean dish that originated in Greece. This dish is a perfect combination of flavors - juicy prawns, spicy tomato sauce, and crumbled Feta cheese, all cooked together to give an explosion of flavors in every bite. This dish is a favorite amongst seafood lovers and is perfect for family dinners or a weekend get-together with friends. It can be enjoyed with a glass of white wine and a slice of crusty bread on the side.

Instructions

1.In a mixing bowl, marinate the prawns with lemon juice, salt, and pepper.
2.In a deep saucepan, heat butter and olive oil together over medium heat.
3.Add finely chopped green onions, garlic and celery to the pan and sauté until soft.
4.Add canned whole tomatoes, peeled tomato, oregano, and clam juice to the pan.
5.Add white wine and bring the sauce to a simmer.
6.Add the marinated prawns to the tomato sauce and let it cook for 10-12 minutes until fully cooked.
7.Sprinkle the crumbled Feta cheese on the top of the dish and let it melt.
8.Garnish with fresh parsley and serve hot with crusty bread or steamed rice.

PROS

Prawns in Spicy Tomato Sauce with Feta Cheese is a delicious and flavorful dish with a spicy and tangy taste that will satisfy your taste buds.

It contains healthy ingredients such as fresh herbs, vegetables, and seafood which make this dish rich in nutrients and low in calories.

It is also a great source of protein and omega-3 fatty acids, making it a healthy meal option.

CONS

Some people may find the spicy taste of the dish too intense for their liking and the use of butter and cheese could make it high in fat and calories.

However, it can be modified to include low-fat dairy products or vegan cheese substitutes.

HEALTH & BENEFITS

This dish is rich in nutrients, particularly omega-3 fatty acids, which promote heart and brain health.
The use of fresh herbs and vegetables such as tomatoes, parsley, and garlic provide antioxidants and vitamins.
Prawns are also a great source of lean protein, which is essential for maintaining overall health.

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