Prawns in Green Spice Paste (Hara Masala)

May 26, 2023May 26, 20230 2
Prawns in Green Spice Paste (Hara Masala) recipe for a healthy, flavorful meal
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

180 g raw prawns
1 medium onion , finely chopped
1/2 teaspoon fennel seed
1/2 teaspoon cumin seed
1 tablespoon coconut oil or 1 tablespoon vegetable oil
1 teaspoon lemon juice
1/4 teaspoon turmeric powder
water
salt
1 bunch coriander leaves or 100 -125 g coriander leaves
1 teaspoon garlic paste
1 teaspoon ginger paste
1/2 cup grated coconut
3 -4 green chilies , roughly chopped

Nutrision Information

Servings Per Recipe
2
Calories
324
Sugar
3g
Fat
23g
Prawns in Green Spice Paste (Hara Masala) is a popular seafood dish in India and other parts of the world. The dish uses fresh prawns cooked in a flavorful green spice paste made with coriander leaves, coconut, and green chilies. Prawns are a healthy source of protein that is low in fat and calories. This dish is perfect for a healthy lunch or dinner and can be served with rice or naan bread. The green spice paste is flavorful and packed with nutrition, making it a delicious and healthy meal option.

Instructions

1.In a blender, combine the onion, fennel seed, cumin seed, coconut oil, lemon juice, turmeric powder, water, salt, coriander leaves, garlic paste, ginger paste, grated coconut, and green chilies. Blend until a smooth paste forms.
2.In a pan, heat some coconut oil. Add the spice paste and cook for 3-4 minutes until fragrant. Add the prawns and cook for a further 5-7 minutes until the prawns are cooked through.
3.Serve hot with rice or naan bread.

PROS

Prawns are a rich source of protein and low in fat.
The green spice paste is flavorful and packed with nutrition.

This recipe is easy to make and perfect for a healthy, flavorful meal.

CONS

Prawns may cause allergic reactions in some individuals.
It is important to ensure that the prawns are fresh and thoroughly cooked to avoid food poisoning.

This recipe may not be suitable for those who do not tolerate spicy food well.

HEALTH & BENEFITS

Prawns are a good source of protein, vitamins, and minerals. They are low in fat and calories, making them a healthy addition to any diet.
The spices used in the green paste are packed with vitamins, minerals, and antioxidants that can help boost immunity, reduce inflammation, and improve overall health.

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