Prawns in Cashew Coconut Curry Sauce

May 15, 2023May 15, 20230 2
Prawns in Cashew Coconut Curry Sauce recipe for seafood lovers
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 pounds peeled and deveined medium shrimp
1/4 teaspoon turmeric powder
1/4 teaspoon ground red pepper
3 tablespoons cashews
5 whole cardamom pods , broken
2 cinnamon sticks
1 teaspoon whole black peppercorns
4 teaspoons sunflower oil
1/2 red onion , diced
1/2 teaspoon garlic paste
3/4 teaspoon ginger paste
salt to taste
1/2 teaspoon garam masala
1 large bay leaf
1/2 cup diced roma tomatoes
2 green bell peppers , seeded and diced
1 can coconut milk

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
5g
Fat
29g
Prawns in Cashew Coconut Curry Sauce is a popular seafood dish enjoyed in many parts of the world, especially in India. The succulent shrimp are cooked in a flavorful curry sauce made with cashews, coconut milk, and an array of aromatic spices. This dish is easy to make and can be served as a main course for lunch or dinner. It pairs perfectly with rice or bread, making it a filling and satisfying meal for seafood lovers.

Instructions

1.Clean the shrimp and mix with turmeric and red pepper, set aside.
2.Roast cashews, cardamom, cinnamon, and peppercorns in a dry pan for 2 minutes, then grind to a fine powder in a spice grinder.
3.Heat oil in a large saucepan and sauté the onion until soft, then add garlic, ginger, salt, and garam masala, stir for 30 seconds.
4.Add ground spices, bay leaf, tomatoes, green peppers, and cook for 5 minutes.
5.Add the coconut milk and simmer for 15 minutes, then add the shrimp and cook until they are pink and cooked through. Serve hot with rice or bread.

PROS

Prawns in Cashew Coconut Curry Sauce is an easy and flavorful recipe that can be made in just 30 minutes.

The curry sauce has a rich and creamy texture that pairs perfectly with the succulent shrimp.

This dish is naturally gluten-free, dairy-free, and low in carbs.

CONS

This dish is not recommended for those with nut allergies due to the cashews in the recipe.

Shrimp can be high in cholesterol, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is rich in protein from the shrimp and healthy fats from the coconut milk and cashews.
The curry sauce contains anti-inflammatory spices like turmeric, ginger, and garam masala, which have been linked to various health benefits such as improved digestion, reduced inflammation, and lowered risk of chronic diseases like cancer and heart disease.

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