Prawns in a Dark Sauce

May 23, 2023May 23, 20230 2
Prawns in a dark sauce recipe
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ounces onions , peeled and coarsely chopped
5 cloves garlic , peeled
1 inch fresh ginger , peeled and coarsely chopped
3 tablespoons water , plus
1 cup water
4 tablespoons vegetable oil
1 inch cinnamon stick
6 cardamom pods
2 bay leaves
2 teaspoons ground cumin
1 teaspoon ground coriander
6 ounces tomatoes , peeled and very finely chopped
5 tablespoons plain yogurt
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
12 ounces prawns , peeled
1/2 teaspoon garam masala
2 tablespoons fresh coriander , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
239
Sugar
2g
Fat
9g
Prawns in a dark sauce is a dish that originates from India. It is a popular and classic Indian recipe. This dish is made with fresh prawns that are cooked in a rich and flavorful sauce made from onion, garlic, ginger, tomatoes, and a variety of other spices. It is a perfect blend of spicy and savory flavors. The dish can be served with basmati rice or naan bread to soak up all the delicious sauce.

Instructions

1.To make the sauce, in a blender, process the onions, garlic, ginger, and three tablespoons of water until they form a smooth paste.
2.In a large frying pan, heat the vegetable oil on medium heat.
3.Add the cinnamon stick, cardamom pods, and bay leaves, stirring for 30 seconds.
4.Add the onion paste to the pan and cook, stirring occasionally, for 5-7 minutes until it turns golden brown.
5.Add the ground cumin, ground coriander, and tomatoes to the pan, stir for 2-3 minutes, then add the yogurt and turmeric.
6.Add a cup of water, cayenne, and salt, simmer for 10-15 minutes until the sauce has thickened.
7.Add the prawns and cook for 4-5 minutes until they are cooked through.
8.Remove the cinnamon stick, cardamom pods, and bay leaves.
9.Sprinkle with garam masala and finely chopped coriander.
10.

PROS

This dish is packed with flavor and makes for a perfect main meal.
The prawns are high in protein and low in fat.
Additionally, the spices used in the sauce provide numerous health benefits such as aiding with digestion and reducing inflammation.

CONS

This dish may not be ideal for those who have a shellfish allergy.
Additionally, prawns can be an expensive ingredient especially if you are buying fresh.

HEALTH & BENEFITS

One serving of this dish provides 239 calories, 9 grams of fat, and 27 grams of protein. The spices such as ginger, garlic, and cayenne pepper are all known to boost immune system function and improve circulation.

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