Prawns in a Butter-Tomato Sauce

May 25, 2023May 25, 20230 13
Prawns in a creamy and flavorful butter-tomato sauce
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon tomato puree
3/4 teaspoon salt
1/4 teaspoon sugar
1 teaspoon garam masala
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 tablespoon lemon juice
200 ml single cream
4 tablespoons water
2 tablespoons olives or 2 tablespoons peanut oil
25 g unsalted butter
1 teaspoon cumin seed
2 tablespoons shallots , finely chopped
3 garlic cloves , finely chopped
1 1/4 lbs medium raw prawns , peeled and de-veined
1/4 teaspoon turmeric
1 teaspoon ground coriander
1/4 teaspoon cayenne
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4-6
Calories
521
Sugar
4g
Fat
40g
Prawns in a butter-tomato sauce is a classic seafood dish that is popular in Indian and South Asian cuisines. The dish combines succulent prawns with a rich and creamy tomato sauce that is infused with aromatic spices. It is a flavorful and satisfying meal that can be served with rice, naan, or any other accompaniment of your choice. This recipe is easy to prepare and can be made in under 30 minutes, making it a perfect choice for busy weeknights or special occasions.

Instructions

1.In a bowl, combine tomato puree, salt, sugar, garam masala, ground cumin, cayenne pepper, and lemon juice. Set aside.
2.In another bowl, mix together single cream and water. Set aside.
3.Heat olives or peanut oil in a large skillet over medium heat. Once hot, add unsalted butter and cumin seed, cooking for a minute or until fragrant.
4.Add shallots and garlic to the skillet, stirring occasionally for 2-3 minutes or until softened and fragrant.
5.Add raw prawns to the skillet, cooking for 2-3 minutes until just turning pink and opaque.
6.Stir in turmeric, ground coriander, cayenne pepper, and salt.
7.Pour in tomato puree mixture and cream mixture. Bring to a simmer.
8.Allow the sauce to simmer on low heat for 5-8 minutes to thicken and allow the prawns to cook through.
9.Serve immediately with rice, naan, or any other accompaniment of your choice.

PROS

This recipe is quick and easy to make.

The prawns are cooked in a flavorful and creamy butter-tomato sauce that is packed with aromatic spices.

It is a tasty and nutritious meal that is perfect for weeknight dinners or special occasions.

CONS

The recipe can be high in calories and fat due to the use of cream and butter.

It may not be suitable for those with lactose intolerance or dairy allergies.

Some people may also be allergic to seafood.

HEALTH & BENEFITS

Prawns are an excellent source of protein, vitamins, and minerals, including iron, phosphorus, and zinc.
They are low in fat and calories, making them a great choice for weight management.
The spices used in this recipe, such as cumin and coriander, have anti-inflammatory and antioxidant properties that can support overall health.

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