Prawns, Fresh Shitake and Veggie Skewers

May 11, 2023May 11, 20230 0
Grilled Prawns, Fresh Shitake and Veggie Skewers recipe for a healthy dinner option
in Seafood

Prep

45 min

Cook

15 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1/4 cup white wine
1/2 teaspoon sesame oil
1 tablespoon rice wine vinegar
1 tablespoon soy sauce
1/2 lemon , juice of
1/2 lime , juice of
1 -2 tablespoon sweet chili sauce
2 garlic cloves , mashed
1 tablespoon chopped cilantro
1 cup zucchini , 1/2-inch x 1/2-inch
1 cup yellow squash , 1/2-inch x 1/2-inch
1 cup yellow onion , 1/2-inch x 1/2-inch
1 cup red pepper , 1/2-inch x 1/2-inch
1 cup fresh shiitake mushroom
1 lb tuna , cut into 1/2-inch x 1/2-inch squares
1 lb prawns , raw , peeled

Nutrision Information

Servings Per Recipe
4
Calories
273
Sugar
8g
Fat
10g
Grilled Prawns, Fresh Shitake and Veggie Skewers are the perfect meal for anyone who loves seafood and veggies. The recipe involves marinating the prawns and veggies in a flavorful mixture of vegetable oil, white wine, soy sauce, and sesame oil. The skewers are grilled to perfection for a light and healthy dinner option. The dish is low in calories, high in protein and fiber and rich in vitamins and minerals. It's perfect for those who want to eat healthy and delicious food.

Instructions

1.In a bowl whisk together vegetable oil, white wine, sesame oil, rice wine vinegar, soy sauce, lemon juice, lime juice, sweet chili sauce, garlic and cilantro.
2.Add zucchini, yellow squash, onion, red pepper, shiitake mushroom, tuna and prawns to the bowl and toss to evenly coat with the marinade. Cover the bowl and chill for at least 30 minutes.
3.Preheat grill to medium-high heat. Remove the prawns and vegetables from the refrigerator and discard any excess marinade.
4.Thread the prawns, tuna and vegetables onto skewers. Grease the grill grates with a little oil, then grill the skewers until vegetables are tender and prawns are pink, about 6-7 minutes per side. Serve hot.

PROS

This grilled dish offers a great combination of protein and fiber.
It is a healthier option compared to fried or heavy dishes.

The recipe includes a variety of veggies and seafood, which makes the skewers rich in vitamins and minerals.

CONS

The preparation time for this recipe takes some effort and time.

Some people might find the process of threading and unthreading the skewers a bit tedious.

HEALTH & BENEFITS

This dish is a great source of protein, omega-3 fatty acids and antioxidants. Prawns are low in calories and high in protein, which makes them a great addition to a weight loss diet.
Shiitake mushrooms are known for their immune-boosting properties and their ability to reduce inflammation. Zucchini and yellow squash are packed with vitamins and minerals essential for overall health.

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