Prawns, Bean Purée and Onions in Red Wine

May 10, 2023May 10, 20230 0
Prawns, Bean Purée and Onions in Red Wine recipe for a delicious and hearty meal
in Seafood

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 small onions ( about 2/3 pounds )
2 cups red wine ( or a bit more )
2 tablespoons aceto balsamico ( red )
1 bay leaf
2 cloves
1 cinnamon stick ( about 2 inches long )
1 tablespoon honey ( or to taste )
salt and pepper
2 cans cannellini beans
1 sprig rosemary ( about 4 inches long )
1 sprig rosemary ( about 2 inches long , only leaves )
1 garlic clove
2 -3 tablespoons olive oil
salt & pepper
2 lbs prawns ( in shell )
olive oil

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
6g
Fat
11g
This recipe for Prawns, Bean Purée, and Onions in Red Wine is a delicious and hearty meal that is perfect for a special occasion dinner or a cozy night in. The red wine onions add a deep and rich flavor to the dish, while the cannellini bean purée provides a creamy and smooth texture that complements the succulent prawns. This dish is easy to make but requires some patience and attention to detail to achieve the perfect balance of flavors.

Instructions

1.Preheat the oven to 375°F.
2.Peel and halve the onions, then place them in a baking dish.
3.Pour the red wine and aceto balsamico over the onions.
4.Add the bay leaf, cloves, cinnamon stick, honey, and salt and pepper.
5.Cover the dish with foil and bake in the oven for 45-50 minutes.
6.Drain and rinse the cannellini beans, then transfer them to a food processor.
7.Add the rosemary leaves, garlic clove, olive oil, salt, and pepper to the food processor and blend until it reaches a smooth consistency.
8.Set the bean purée aside.
9.Peel and clean the prawns, then heat up some olive oil in a pan.
10.Add the prawns to the pan and cook for 2 minutes on each side until they turn pink.
11.Serve the prawns with the red wine onions and the bean purée.

PROS

This recipe is a hearty and flavorful meal that is sure to satisfy your taste buds.

The red wine onions add a sweet and tangy flavor that pairs perfectly with the bean purée and the succulent prawns.

This recipe is also easy to make!

CONS

This recipe requires a fair amount of prep work and cooking time.

Cleaning and peeling the prawns might take some time, and baking the onions can be time-consuming.

HEALTH & BENEFITS

Prawns are a good source of protein and contain omega-3 fatty acids that promote heart health and reduce inflammation in the body.
The cannellini beans in the purée are also a good source of protein and fiber, which can aid in digestion and promote satiety.

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