Prawn Teriyaki Noodle Stir-Fry

May 31, 2023May 31, 20230 2

Prawn Teriyaki Noodle Stir-Fry perfect for a healthy, balanced meal

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

412

Sugar

16g

Fat

Prawn Teriyaki Noodle Stir-Fry is a delicious and healthy meal that can be enjoyed any time of the week. The dish is a combination of fresh vegetables and seafood that are stir-fried together with Hokkien noodles, making it a great way to get all the nutrients that you need in one meal. The teriyaki marinade adds a sweet and tangy flavor to the dish that is hard to resist and makes it perfect for the whole family to enjoy. Whether you're looking for a quick and easy weeknight dinner or a healthy meal option, Prawn Teriyaki Noodle Stir-Fry is the perfect choice.

Instructions

1.	Heat a wok over high heat and add peanut oil.
2.	Add onion and capsicum and stir-fry for 1 minute.
3.	Add broccoli and stir-fry for another minute.
4.	Add raw prawns and, when the prawns turn pink, add fresh Hokkien noodles.
5.	Pour teriyaki marinade over the mixture and stir-fry for another 2-3 minutes.
6.	Serve hot and enjoy!

PROS

This stir-fry is packed with fresh vegetables and seafood, making it a balanced and nutritious meal.

The teriyaki marinade adds a sweet and tangy flavor to the dish that is hard to resist.

CONS

Hokkien noodles may not be suitable for those with gluten intolerance.

The teriyaki marinade contains soy sauce, which is high in sodium and may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This stir-fry is packed with vitamins and minerals thanks to its nutrient-dense ingredients such as broccoli and prawns.
Broccoli, in particular, is a great source of vitamin C, fiber, and antioxidants that can help reduce inflammation and support immunity.

	250 g fresh fish fillets
	1 tablespoon peanut oil
	1 small red Spanish onion , sliced
	1 small red capsicum , sliced
	1 cup broccoli floret
	250 g raw prawns
	300 g fresh hokkien noodles
	3/4 cup teriyaki marinade