Prawn (Shrimp) Satay

May 20, 2023May 20, 20230 10
Delicious Prawn (Shrimp) Satay Recipe for Your Next Meal
in Seafood

Prep

20 min

Cook

6 min

Ready In

26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 garlic clove , finely chpped
1 teaspoon ground turmeric
1 coriander root , finely chopped
1/4 teaspoon salt
1 teaspoon sugar
1 tablespoon oil
16 large green prawns ( uncooked , shrimp )
16 bamboo skewers , soaked in water to avoid charring
1 cup satay sauce ( http -- or /www.recipezaar.com/173813 )

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
3g
Fat
16g
Prawn (Shrimp) Satay is a popular dish in Southeast Asian cuisine, and with this easy recipe, you can enjoy it at home. The prawns are coated in a flavorful paste that contains turmeric, which has been shown to have anti-inflammatory properties. Coriander root is also used in the paste, which has a mild, sweet flavor and can aid in digestion. The prawns are then skewered and grilled to perfection, resulting in a delicious and healthy dish that can be served as a main course or appetizer. Don't forget to dip them in the satay sauce for an added burst of flavor.

Instructions

1.In a small bowl, mix the garlic, ground turmeric, coriander root, salt, sugar and oil together to create a paste.
2.Peel and devein the prawns, leaving the tails on.
3.Thread the prawns onto the bamboo skewers.
4.Brush the skewered prawns with the paste, making sure to coat them evenly.
5.Preheat the grill or barbecue and cook the skewers for 2-3 minutes on each side, or until the prawns are cooked through.
6.Serve the prawn satay hot, with satay sauce on the side for dipping.

PROS

This recipe is easy to prepare and delicious.

The prawns are a good source of protein and low in calories.

The turmeric and coriander root in the paste offer anti-inflammatory and digestive benefits.

CONS

The bamboo skewers require soaking before use and can be tricky to thread.

The satay sauce may contain high amounts of sugar and salt.

HEALTH & BENEFITS

Prawns are a good source of protein and low in saturated fat, making them a healthy addition to any meal. They are also a good source of vitamins and minerals, including selenium, which is known to support a healthy immune system. Additionally, the turmeric and coriander root used in the paste have been linked to anti-inflammatory and digestive benefits.

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