Prawn ( Shrimp ) Rougaille

May 31, 2023May 31, 20230 2
Savory and Spicy Prawn (Shrimp) Rougaille Recipe
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg king prawns , peeled but heads and tails left on
2 tablespoons virgin olive oil
1 red onion , diced
1 tablespoon garlic , finely chopped , divided for use
1/2 cup white wine , divided for use
500 g tomatoes , peeled and chopped
1 teaspoon salt
1 teaspoon white pepper
1 teaspoon paprika
1 tablespoon cumin powder
olive oil , extra drizzle
2 sprigs thyme leaves
1/2 bunch parsley , finely chopped
2 red chilies or 2 green chilies , hot ones finely chopped
pepper , extra for seasoning prawns
1/2 bunch coriander , chopped

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
3g
Fat
8g
Prawn (Shrimp) Rougaille is a popular seafood dish in Mauritius, typically served with rice or bread. The rougaille sauce is a tomato-based sauce that is made with a variety of spices and herbs. This spicy and flavorful dish is perfect for anyone looking for a healthy and tasty meal. Prawns are a great source of protein, high in vitamins and minerals, and the rougaille sauce is a rich source of antioxidants that are essential for good health. The combination of these two ingredients creates a mouth-watering dish that is sure to please any seafood lover. Whether you're enjoying this dish with friends or family, or simply treating yourself to a delicious meal, Prawn (Shrimp) Rougaille is a dish you won't soon forget.

Instructions

1.In a large saucepan, heat virgin olive oil over medium heat.
2.Add diced red onions and sauté for 1-2 minutes or until they turn translucent.
3.Add half the chopped garlic, salt, white pepper, paprika and cumin powder and stir for another 1- 2 minutes.
4.Pour half of the white wine and let it reduce for 1 minute before adding in the chopped tomatoes, thyme leaves, and parsley.
5.Cook for 10 minutes over low heat before adding the remaining white wine.
6.Stir in the hot chili peppers and coriander before adjusting seasoning according to taste.
7.Meanwhile, in a separate frying pan, heat up some extra olive oil.
8.Add remaining garlic to the pan.
9.Season the prawns with salt and pepper.
10.Add the prawns to the pan and cook until they turn pink and are no longer translucent.
11.Serve the cooked prawns with the rougaille sauce.
12.Garnish with extra coriander leaves if desired.

PROS

This dish is flavorful, healthy and easy-to make, making it perfect for a weeknight dinner or weekend lunch.

The prawns in this dish are high in protein, iron, and omega-3 fatty acids.
The rougaille sauce is a rich source of antioxidants and essential vitamins.

This dish can be made with minimal ingredients and in a short amount of time.

CONS

Prawns can be expensive, making this dish less budget-friendly.

This dish may be too spicy for some people, so adjust the amount of hot chili peppers according to your preference.

The high cholesterol content of prawns may be a concern for some people, so enjoy in moderation.

HEALTH & BENEFITS

This dish is a rich source of antioxidants, vitamins and minerals that are essential for good health.
Prawns are a great source of protein, and contain iron and omega-3 fatty acids, which are essential for maintaining healthy brain function.
The chili peppers in the rougaille sauce also have anti-inflammatory properties and may help improve digestive health.
Tomatoes are a rich source of lycopene, which has been linked to reducing the risk of heart disease and some forms of cancer.

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