Prawn (Shrimp) and Avocado Lettuce Cups With Tomato Jam

May 30, 2023May 30, 20230 1
Prawn (Shrimp) and Avocado Lettuce Cups With Tomato Jam
in Seafood

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 tablespoons grated gingerroot
1 red onion , finely chopped
1/2 cup red wine vinegar
1/2 cup brown sugar , firmly packed
1 small red fresh chili pepper , finely minced
425 g chopped tomatoes
1 tablespoon honey
1/4 cup lime juice
1/4 cup fish sauce
2 tablespoons brown sugar
2 ripe avocados
24 large cooked prawns , peeled , roughly chopped
2 tablespoons chopped coriander leaves
6 lettuce leaves , butter lettuce suggested
light sour cream
tomato jam , and
lime wedge , to serve

Nutrision Information

Servings Per Recipe
6
Calories
298
Sugar
24g
Fat
16g
These Prawn (Shrimp) and Avocado Lettuce Cups with Tomato Jam are a perfect summer appetizer or light lunch. The combination of creamy avocado and succulent prawns is complemented perfectly by the sweet and tangy tomato jam. The lettuce cups make for a light and refreshing base, and the dollop of sour cream adds a tangy finish. These cups are easy to assemble and can be made ahead of time, making them a great option for entertaining.

Instructions

1.Begin by making the tomato jam. Heat the oil in a saucepan over medium heat. Add the ginger and onion and cook for 5 minutes or until the onion is soft and translucent.
2.Add the vinegar, brown sugar, chili, and tomatoes and bring to a boil. Lower the heat and simmer for 45 minutes, stirring occasionally, until the mixture thickens and the tomatoes break down.
3.Stir in the honey, lime juice, and fish sauce. Set aside to cool.
4.Halve and pit the avocados. Use a spoon to scoop out the flesh and chop it into small pieces.
5.In a large bowl, combine the prawns, chopped avocado, coriander, 2 tablespoons of the tomato jam, and a squeeze of lime juice. Toss to combine.
6.Wash and dry the lettuce leaves. Place a spoonful of the prawn mixture in each cup. Top with a dollop of sour cream and a spoonful of tomato jam.
7.Serve immediately, garnished with lime wedges.

PROS

These Prawn and Avocado Lettuce Cups with Tomato Jam are light, refreshing, and packed with flavor.

The combination of sweet tomato jam, spicy chili, and tangy lime juice is perfectly balanced.

CONS

Prawns and shrimp can be high in cholesterol, so it’s important to enjoy them in moderation.

The high fat content in avocado means that they are also best enjoyed in moderation as part of a healthy diet.

HEALTH & BENEFITS

Prawns and shrimp are a great source of lean protein and are rich in omega-3 fatty acids, which are important for heart health.
Avocado is packed with healthy monounsaturated fats, fiber, and a variety of vitamins and minerals, making it a great addition to any diet.

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