Ingredients

1 large cucumber , continental burpless
1 avocado
1 teaspoon lemon juice
salt and pepper
24 medium cooked prawns , peeled but tail in tact ( shrimp )
1 tablespoon sliced pickled ginger
fresh coriander sprig ( to garnish )
These Prawn and Avocado Bites are a refreshing and healthy twist on traditional shrimp cocktail, perfect for entertaining or a quick snack. The crunchy cucumber base provides a refreshing contrast to the creamy avocado and tender prawns. The added spice from the pickled ginger and fresh coriander adds a depth of flavor to these bites.

Instructions

1.Cut the cucumber into 24 slices, about 1/4-inch thick each, and arrange them on a platter.
2.Cut the avocado in half and remove the pit, then scoop out the flesh and place it in a bowl.
3.Mash the avocado with the lemon juice and salt and pepper to taste.
4.Spoon a dollop of the mashed avocado onto each cucumber slice.
5.Place a cooked prawn on top of the avocado, then add a piece of sliced ginger and a small sprig of fresh coriander to garnish.

PROS

These Prawn and Avocado Bites are a great balance of flavor and nutrition.

They are gluten-free, low-carb, and high in protein and healthy fats from the avocado and prawns.

Easy to make and perfect for a quick and healthy snack or appetizer.

CONS

Some people may not be a fan of the texture of avocado or prawns.

These bites are also quite small, so they may not be filling enough for a meal on their own.

HEALTH & BENEFITS

This recipe is full of health benefits from the fresh ingredients used.
Prawns are a high-protein, low-fat seafood option packed with vitamins and minerals like selenium and iodine which can help support thyroid function and boost the immune system.
Avocado is a great source of healthy fats and fiber, which can help lower cholesterol levels and improve heart health.
Ginger has natural anti-inflammatory properties and can aid in digestion and reducing nausea.

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