Prawn Sang Choy Bow

May 19, 2023May 19, 20230 11
Delicious Prawn Sang Choy Bow recipe for your appetizer
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g prawns , chopped
1 teaspoon sesame oil
1 tablespoon olive oil
2 tablespoons chopped spring onions ( green onions )
2 garlic cloves , peeled and chopped
2 cm ginger , peeled and grated
115 g water chestnuts , chopped
1 teaspoon chopped red chili pepper
1/2 teaspoon coriander root , chopped
2 tablespoons coriander leaves , chopped
salt and pepper
1/2 lime , juice of
6 leaves iceberg lettuce , shaped into cups

Nutrision Information

Servings Per Recipe
6
Calories
139
Sugar
3g
Fat
3g
Prawn Sang Choy Bow is a popular Asian appetizer made with prawns, water chestnuts, chili pepper, and lettuce cups. The dish is low in calories, high in protein, and packed with nutrients. Prawn Sang Choy Bow is quick and easy to prepare and is a great dish for entertaining guests or a delicious meal for a night in with the family. This dish is gluten-free, low-carb, low-fat, and keto-friendly, which makes it a great option for individuals who are looking to maintain a healthy diet.

Instructions

1.Heat a wok or large frying pan over high heat. Add the sesame and olive oil.
2.Add the spring onions, garlic, ginger and chili pepper. Stir-fry for 1 minute.
3.Add the prawns and water chestnuts. Stir-fry for 3-5 minutes or until prawns are cooked.
4.Add coriander root and leaves. Stir-fry for 1 minute.
5.Season with salt, pepper and lime juice.
6.Spoon prawn mixture into lettuce cups. Serve immediately.

PROS

Prawn Sang Choy Bow is a healthy, low-fat and low-calorie dish with high protein content.
This dish is quick and easy to prepare and is a crowd-pleaser.

CONS

Some ingredients might be difficult to source in some areas.

HEALTH & BENEFITS

Prawn Sang Choy Bow is a low-calorie and low-fat dish that is a good source of high-quality protein and vitamins. Prawns are rich in omega-3 fatty acids, which are beneficial for heart health. Lettuce is an excellent source of dietary fiber, vitamins, and minerals.

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