Prawn Saganaki

Jun 08, 2023June 8, 20230 2

Prawn Saganaki recipe perfect for seafood lovers

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 tablespoon olive oil
	1 red onion , halved and thinly sliced
	3 cloves garlic , thinly sliced
	2 tablespoons tomato paste
	1/2 cup white wine
	1 1/2 pounds prawns , peeled and deveined , tail on
	1/2 cup crumbled Greek feta cheese
	2 tablespoons chopped fresh flat-leaf parsley

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

17g

Originating from Greece; Prawn Saganaki is a popular Mediterranean dish made with delicious prawns and tangy tomato sauce. It's a perfect meal on its own or paired with some crispy bread to soak up the lip-smacking sauce. This dish best served hot is a great hit among seafood lovers with creamy feta cheese and prawns baked together to create a creamy, tangy and ultra-flavourful dish.

Instructions

1.	Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
2.	Stir in the tomato paste and cook for another minute.
3.	Add the white wine and bring to a simmer. Let simmer for 5-7 minutes or until the liquid has reduced by half.
4.	Add the prawns to the skillet and cook for 2-3 minutes per side, or until they are just cooked through.
5.	Sprinkle the feta cheese over the top of the prawns and transfer the skillet to the oven.
6.	Broil for 3-5 minutes, or until the cheese is melted and bubbly.
7.	Sprinkle with fresh parsley and serve.

PROS

This dish is a great source of protein and healthy fats.
It is also easy to make and can be ready in less than 30 minutes.

It is a perfect dish for seafood lovers.

CONS

This dish may not be suitable for people with shellfish allergies.

It is high in sodium and cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Prawns are an excellent source of protein and also contain healthy omega-3 fats. These healthy fats help to reduce inflammation and improve heart health. In addition, the tomato paste adds lycopene, which has been linked to reducing the risk of cancer and heart disease.