Prawn Malai Curry

May 15, 2023May 15, 20230 15
Delicious Prawn Malai Curry recipe for dinner
in Curry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

Garam Masala :
1/4 teaspoon cardamom seeds
3 whole cloves
3 pieces cinnamon stick
2 tablespoons vegetable oil
4 whole cloves
4 green cardamom pods
2 pieces stick cinnamon
1 onion , grated
1 1/4 teaspoons ginger paste
1 1/4 teaspoons garlic paste
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1/2 cup finely chopped tomato
1/2 cup water
1 cup coconut milk
1 pound tiger prawns , peeled and deveined
1 teaspoon ghee ( clarified butter ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
2g
Fat
30g
Prawn Malai Curry is a popular Indian dish that originated in the eastern state of Bengal. It is a creamy and mildly spicy curry made with coconut milk and fresh prawns. The dish is popularly served with rice or naan bread and is perfect for a comforting dinner. It is a crowd-pleaser and can be easily customized by adjusting the spice and creaminess level according to personal preference.

Instructions

1.In a pan, dry roast cardamom, cloves, and cinnamon stick.
2.Grind the roasted spices in a mortar and pestle to make garam masala.
3.In a pan, heat vegetable oil and add whole cloves, green cardamom pods, and stick cinnamon.
4.Add the grated onion and cook for 4-5 minutes until it turns golden brown.
5.Add ginger paste, garlic paste, ground turmeric, and cayenne pepper. Cook for 2-3 minutes.
6.Add finely chopped tomato and water. Cook for 5-6 minutes until tomato softens.
7.Add coconut milk and bring the curry to a boil.
8.Add tiger prawns and cook for 5-6 minutes until they are fully cooked.
9.Add ghee (optional) and sprinkle garam masala on top. Serve hot with rice or naan.

PROS

Prawn Malai Curry is a flavorful and delicious dish made with spices and coconut milk.

It is easy to make and can be customized according to personal preference.

This dish is high in protein and can be a healthy addition to a balanced diet.

CONS

Some people may be allergic to prawns.

This dish contains coconut milk, which can be high in saturated fat and calories.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Prawn Malai Curry is a good source of protein, which is essential for building and repairing tissues in the body.
The spices used in this dish, such as cardamom and turmeric, have anti-inflammatory properties that can help reduce inflammation in the body.
Coconut milk contains medium-chain triglycerides (MCTs), which have been associated with weight loss and improved brain function.

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