Prawn Banh Mi

Jun 09, 2023June 9, 20230 2
Spicy and flavorful Prawn Banh Mi recipe for lunch
in Sandwich

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large carrot , peeled and shredded
1 stalk celery , chopped
2 scallions ( green onions ) , chopped
1/4 cup rice vinegar
1/3 cup chopped fresh cilantro
3 tablespoons low-fat mayonnaise
3 tablespoons low-fat plain yogurt
1 tablespoon lime juice
1/8 teaspoon cayenne pepper
3 French baguettes , cut into halves
1 pound frozen cooked prawns , thawed and tails removed
18 thin slices cucumber , or more to taste

Nutrision Information

Servings Per Recipe
6
Calories
242
Sugar
5g
Fat
5g
Prawn Banh Mi is a Vietnamese sandwich that has become popular around the world. This sandwich is made with succulent prawns, shredded carrot, chopped celery, and scallions, all tossed in a spicy mayonnaise mixture and served on a crispy French baguette. The result is a sandwich that is bursting with flavor and texture, making it a great choice for lunch. Prawn Banh Mi is also a healthy meal option that can be enjoyed by everyone, whether you are following a specific diet or just looking for something different for lunch. Give it a try and you won't be disappointed!

Instructions

1.In a large bowl, mix together the shredded carrot, chopped celery, and chopped scallions.
2.In a separate bowl, whisk together the rice vinegar, chopped cilantro, low-fat mayonnaise, low-fat plain yogurt, lime juice, and cayenne pepper until well combined.
3.Add the thawed prawns to the mayonnaise mixture and toss to coat evenly.
4.On each baguette half, spread some of the prawn mixture and top with 3 cucumber slices.
5.Serve and enjoy!

PROS

Prawn Banh Mi is a delicious and flavorful sandwich that is quick and easy to make.
It is also high in protein and low in fat, making it a healthy lunch option.

CONS

This sandwich may be too spicy for some people, and the prawns may be too expensive for those on a tight budget.

HEALTH & BENEFITS

This sandwich is packed with healthy ingredients. The prawns are a low-fat, high-protein seafood that is rich in omega-3 fatty acids, and the vegetables provide a variety of vitamins and minerals. The cayenne pepper in the recipe has also been linked to boosting metabolism and reducing inflammation.

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