Prawn Balchao (Goan Pickle-Style Hot Prawns)

May 24, 2023May 24, 20230 0
Prawn Balchao (Goan Pickle-Style Hot Prawns)
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg small to medium-sized prawns , uncooked ( cleaned and de-veined )
4 tablespoons vegetable oil
2 large onions , chopped fine
3 large tomatoes , chopped fine
2 sprigs curry leaves
2 tablespoons garlic paste
1 tablespoon ginger paste
10 dried red chilies
2 teaspoons black peppercorns
1 tablespoon cumin seed
1 teaspoon turmeric powder
1 teaspoon mustard seeds
2 inches cinnamon sticks
10 cloves
2 tablespoons sugar
1/2 cup vinegar
salt

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
5g
Fat
17g
Prawn Balchao is a traditional Goan dish that originated from the Portuguese influence on Goan cuisine. It is a popular delicacy in Goa and is usually enjoyed with steaming hot rice. Prawn Balchao is made with a blend of aromatic spices, vinegar, and sugar, giving it a sweet and sour taste. It's a popular dish due to its unique flavor, and it's also a great way to cook prawns. Even though it is spicy, it is still enjoyed by many people who love a bit of heat in their food. If you're a fan of spicy food and are looking for a quick, easy, and delicious way to cook prawns, Prawn Balchao is a must-try!

Instructions

1.Heat oil in a pan, add curry leaves, garlic paste, ginger paste, and onions, saute until onions are caramelized.
2.Into the same pan, add the tomatoes and cook for a further 5 minutes
3.Grind the spices such as red chilies, peppercorns, cumin, mustard, cinnamon and cloves to form a paste. Add to the pan and cook for a further 5 minutes
4.Add the sugar, vinegar, and salt, stir and cook for a few minutes before adding the prawns
5.Cook for 5-7 minutes or until the prawns are cooked through. Serve hot.

PROS

Prawn Balchao is a delicious and flavorful dish packed with spices.
It is ideal for people who love to eat seafood and like their food spicy.

It’s quick and easy to prepare, making it an excellent choice for busy weeknights.

CONS

Prawn Balchao is high in sodium and cholesterol, so it should be consumed in moderation by those with high blood pressure or heart problems.
It’s also a spicy dish, which may not be suitable for those who don’t like a lot of heat.

HEALTH & BENEFITS

Although Prawn Balchao is not a low-calorie dish, it does provide a good amount of protein, vitamin B12, and omega-3 fatty acids, all of which are essential for good health. Additionally, the spices used in this recipe have numerous health benefits, including reducing inflammation, fighting infection, and boosting metabolism.

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