Prawn and Sweetcorn Pancakes

May 31, 2023May 31, 20230 2
Prawn and Sweetcorn Pancakes for a delicious and filling breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -10 medium uncooked prawns , peeled and deveined
2 spring onions , finely sliced
1 long red chile , finely chopped
1 tablespoon coriander leaves , roughly chopped
1/2 cup plain flour
1/4 cup cornflour
2 medium eggs , beaten
1/2 cup corn kernel
vegetable oil ( for cooking )
150 g creme fraiche or 150 g sour cream
smoked salmon , to serve
1 lime , quartered

Nutrision Information

Servings Per Recipe
2
Calories
550
Sugar
4g
Fat
34g
Prawn and Sweetcorn Pancakes are a delicious and filling breakfast dish that can be enjoyed any day of the week. These savory pancakes are made with fresh prawns, sweetcorn, and a variety of herbs and spices to give them a unique and flavorful taste. The pancakes are crispy on the outside and fluffy on the inside, making them perfect for satisfying your hunger cravings in the morning. The addition of smoked salmon and lime makes this a truly gourmet breakfast dish that is sure to impress your family and friends.

Instructions

1.In a large bowl, mix together the plain flour and corn flour.
2.Beat in the eggs until the batter is smooth and creamy.
3.Gently fold in the corn kernel, spring onions, red chilies and coriander leaves.
4.Heat a non-stick pan on medium heat.
5.Add a tablespoon of vegetable oil and spread it across the pan with a spatula.
6.Pour in a ladle full of batter and spread it evenly across the pan with the back of the spoon.
7.Cook until the bottom of the pancake is golden brown and the edges start to curl.
8.Flip the pancake and cook the other side until golden brown.
9.Repeat with the remaining batter to make more pancakes.
10.Serve hot with a dollop of creme fraiche or sour cream, smoked salmon and a squeeze of lime on top.

PROS

Prawn and Sweetcorn Pancakes are packed with protein and fiber, making them a great choice for a filling breakfast.

They are quick and easy to make, with a crispy crust and a fluffy interior.

CONS

These pancakes are high in calories and carbohydrates, and may not be suitable for people on low-carb or low-fat diets.

HEALTH & BENEFITS

Prawns are a low-fat, high-protein seafood that contain omega-3 fatty acids, which are essential for maintaining good health.
Sweetcorn is a good source of fiber, vitamin C, and other important nutrients.
The coriander leaves and red chilies used in this recipe are also rich in vitamins and minerals.

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