Prawn and Sugar Snap Pea Stir-Fry

May 21, 2023May 21, 20230 16
Prawn and Sugar Snap Pea Stir-Fry recipe for a healthy meal
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons sesame oil
2 tablespoons peanut oil
2 onions , chopped
5 garlic cloves , crushed
1 1/4 lbs king prawns ( Peeled , Pre-cooked or Raw )
1 red chili pepper , De-seeded and sliced small ( Red , medium strength only , not too hot ! )
3/4 lb sugar snap pea
2 eggs
4 tablespoons light soya sauce
1 teaspoon chili paste
1/2 teaspoon Tabasco sauce ( or similar )

Nutrision Information

Servings Per Recipe
4
Calories
258
Sugar
5g
Fat
15g
This prawn and sugar snap pea stir-fry is a delicious and healthy meal option that is perfect for a quick weeknight dinner. The combination of prawns and sugar snap peas is a classic one, as the sweetness of the peas pairs perfectly with the savory flavor of the prawns. This dish can be served as a main course or as a side dish to complement other Asian-inspired dishes. It is also a great option for those who are looking for a low-carb, high-protein meal that will keep them full and satisfied.

Instructions

1.Heat the sesame oil and peanut oil in a wok over high heat.
2.Add onions, garlic, and red chili pepper; stir-fry for 2 minutes.
3.Add king prawns and sugar snaps; stir-fry for 2-3 minutes or until prawns turn pink and sugar snaps are slightly tender.
4.Push the mixture to one side of the wok; add 2 eggs and scramble until cooked.
5.Add light soya sauce, chili paste and Tabasco sauce; stir-fry for another minute until well combined.
6.Serve hot and enjoy!

PROS

Prawns and sugar snap peas are low in calories and high in protein, making this stir-fry a healthy and filling meal.

The dish is quick and easy to prepare.

CONS

Some people may find the chili pepper and chili paste in the recipe too hot.

For those with shellfish allergies, king prawns may not be a safe alternative.

HEALTH & BENEFITS

Prawns contain omega-3 fatty acids that benefit heart health and brain function.
Sugar snap peas provide vitamins C and K and help support a healthy immune system.
The ingredients in the recipe are also low in saturated fat and high in fiber, which can contribute to overall good health.

Print

Leave a Reply

Your email address will not be published.