Prawn and Snowpea Rissotto

May 10, 2023May 10, 20230 2
A Mouth-watering Recipe for Prawn and Snowpea Rissotto
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

700 g large raw shrimp , peeled deveined tails left intact
1 cup snow peas , trimmed and sliced in half on the diagonal
1 1/2 cups arborio rice
1 medium onion , finely chopped
2 garlic cloves , crushed
1/2 cup white wine
1 liter chicken stock , simmering
2 tablespoons light margarine spread
1/4 cup parmesan cheese
1/4 cup parsley , roughly chopped
freshly ground blac pepper ( I use a lot ! )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
3g
Fat
9g
Prawn and Snowpea Risotto is a classic Italian rice dish that is perfect for a hearty and healthy meal. It is a creamy and comforting dish that is full of flavor and texture. This recipe combines succulent shrimp and crunchy snow peas with creamy and rich risotto to create a dish that is both satisfying and indulgent. This recipe is easy to make and can be customized to suit individual tastes and preferences. It is great for a family dinner or a romantic meal for two.

Instructions

1.In a large frying pan, melt the margarine over medium heat.
2.Add the onion and garlic and cook for 2-3 minutes or until softened.
3.Add the arborio rice to the pan. Cook for 2-3 min or until the rice is well-coated and translucent. Add the white wine.
4.Cook for 1-2 min or until the wine is absorbed and the rice is slightly toasted.
5.Add 1 ladle of hot chicken stock to the pan and stir well.
6.Cook for 1-2 min or until the stock is absorbed. Add more chicken stock as required, 1 ladle at a time, stirring well between each addition.
7.After about 15-20 min, the rice should be cooked through but still have a slight bite.
8.Add the shrimp and snow peas to the pan and cook for a further 2-3 min or until the shrimp is pink and the snow peas are tender.
9.Remove from heat and stir in the parmesan cheese and parsley. Serve hot with some freshly ground black pepper.

PROS

This Prawn and Snowpea Risotto recipe is a delicious and healthy meal that is easy to make.
It is also very versatile and can be adapted with different vegetables and proteins.

The snow peas and shrimp are a great source of protein, vitamins, and minerals.
They are also low in calories and fat, but high in flavor.

The recipe is gluten-free and low in saturated fat, making it a good choice for people with dietary restrictions or health-conscious individuals.

CONS

This recipe can be time-consuming, especially if you have to make the chicken stock from scratch.

The dish requires constant stirring and attention, which can be tiring and may not be suitable for novice cooks.

If you are not a fan of shrimp or snow peas, this recipe may not be for you.

HEALTH & BENEFITS

This Prawn and Snowpea Risotto recipe is loaded with nutritional benefits.
Shrimp is an excellent source of protein that is low in calories and fat. It is also rich in omega-3 fatty acids, which are essential for heart health.
Snow peas are a great source of fiber, vitamins C and A, and iron. They are also low in calories and have antioxidant properties that can help prevent chronic diseases.
Arborio rice is a good source of carbohydrates, which provide energy for the body. It is also low in fat and sodium.
Moreover, this dish is gluten-free and can be adapted to suit different dietary needs.

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