Prawn and Pumpkin Coconut Milk Curry – Konju Pulungari

May 27, 2023May 27, 20230 0
Prawn and Pumpkin Coconut Milk Curry - Konju Pulungari
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1/2 teaspoon mustard seeds
1 teaspoon whole cumin seed
1 in piece ginger , grated or shredded
1 -2 green chili pepper , sliced and seeded ( I sliced them thinly instead of leaving nearly whole )
2 onions , peeled and sliced thinly into half-slices
10 curry leaves ( optional )
1/2 teaspoon ground turmeric
1/2 teaspoon salt ( to taste )
2 cups cubed red pumpkins or 2 cups cubed sweet potatoes
1 cup coconut milk
3/4 cup water
1 lb prawns or 1 lb shrimp , shelled and deveined
2 handfuls fresh spinach , roughly chopped
1 teaspoon vinegar
steamed rice

Nutrision Information

Servings Per Recipe
4
Calories
301
Sugar
5g
Fat
19g
Konju Pulungari is a classic dish from the southern Indian state of Kerala. This version of the dish combines fresh prawns with pumpkin and a creamy coconut milk sauce. The spices used in the dish such as mustard seeds, cumin seeds, and turmeric are commonly used in Indian cooking and add a flavorful kick to the dish. This dish can be served as a main course with steamed rice or as part of a larger Indian meal. It is perfect for people who enjoy spicy and flavorful food.

Instructions

1.Heat a large pan over medium heat. Add the vegetable oil and let it heat up.
2.Add the mustard seeds, cumin seeds, ginger, and green chili pepper. Sauté for 1-2 minutes until fragrant.
3.Add the thinly sliced onions and curry leaves (if using). Sauté until the onions are soft and translucent.
4.Add the ground turmeric and salt. Stir well.
5.Add the cubed pumpkin or sweet potato. Stir for 2-3 minutes until coated in the spice mixture.
6.Add the coconut milk and water. Stir well and bring to a boil.
7.Add the prawns or shrimp. Stir well and let cook for 2-3 minutes until cooked through.
8.Add the chopped spinach and vinegar. Stir well and let cook for another minute.
9.Serve hot with steamed rice.

PROS

This flavorful dish combines fresh prawns and pumpkin for a hearty and satisfying meal.

The use of coconut milk gives the dish a creamy texture and adds a healthy source of fats.

Spinach is a great source of vitamins and minerals such as iron.

CONS

This dish may be too spicy for some people.
Adjust the amount of green chilies or omit them altogether if desired.

Pumpkin can be hard to find in some areas.
Substitute with sweet potatoes if needed.

HEALTH & BENEFITS

Prawns are a low-fat source of protein and contain important nutrients such as selenium and vitamin B12.
Pumpkin is rich in antioxidants and vitamins such as vitamin A.
Coconut milk contains healthy fats that may help improve cholesterol levels and aid in digestion.

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