Prawn and Harissa Stew With Couscous

May 17, 2023May 17, 20230 15
Prawn and Harissa Stew with Couscous - A Spicy Seafood Delight
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

100 g couscous
olive oil , for frying
200 ml chicken stock , fresh
1 small onion , sliced
2 garlic cloves , crushed
1 teaspoon ground cumin
400 g chopped tomatoes
1 -2 teaspoon harissa
150 g raw peeled prawns
1 small bunch coriander leaves

Nutrision Information

Servings Per Recipe
2
Calories
558
Sugar
14g
Fat
23g
Prawn and Harissa Stew with Couscous is a classic North African dish and is famous for its bold flavors and delightful aroma. The recipe we have here is a modern twist on the traditional stew, that incorporates a few additional spices. This seafood stew is a perfect meal option for those craving something spicy as it has a rich, fiery flavor courtesy of the harissa paste. The prawns add texture and depth to the dish, while the couscous perfectly complements the stew’s spicy and tangy flavors.

Instructions

1.Place couscous in a large bowl and pour boiling chicken stock over it. Cover with cling film and let sit for 5 minutes. Fluff with a fork.
2.In a large saucepan, heat the olive oil and then add onions and garlic. Cook for 2 minutes until onions start to become translucent.
3.Add harissa and cumin and stir for 30 seconds.
4.Pour tomatoes in the saucepan and bring it to a boil. Reduce the heat and let simmer for 10 minutes.
5.Add prawns and cook for 2-3 minutes until they become pink.
6.Take the pan off the heat and stir in coriander. Serve the stew with couscous.

PROS

Prawn and Harissa Stew with Couscous is a spicy, flavorful, and filling dish that satisfies your seafood cravings.
It is quick and easy to make.
Prawns are a great source of protein and low in fat.
Additionally, harissa is known to have anti-inflammatory and antioxidant properties.

CONS

Some people might find the stew too spicy.
Prawns can be a little expensive compared to other shellfishes.
Moreover, canned or frozen prawns can be substituted but fresh ones are always the better option.

HEALTH & BENEFITS

Prawns are an excellent source of protein, vitamin B12, and minerals like zinc and selenium. They are low in fat and can reduce the risks of heart diseases. On the other hand, Harissa is made from chili peppers which contain capsaicin that can help in reducing inflammation and aid digestion. Furthermore, consuming coriander can improve digestion, lower blood sugar levels and reduce bad cholesterol.

Print

Leave a Reply

Your email address will not be published.